15.5 km | 01:44:31 | 06:45/km日期: 2022-07-19 19:53 - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'10" / 07'05" / 05'04" / 04'41" / 04'54" / 07'18" / 05'27" / 13'54" / 02'11" / 06'56" / 10'01" / 06'30" / 08'55" / 07'16" / 05'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'45") | 1000 / 1000 |
2 | | 07'04" (+03'40") | 1000 / 2000 |
3 | | 05'04" (+01'40") | 1000 / 3000 |
4 | | 04'41" (+01'17") | 1000 / 4000 |
5 | | 04'54" (+01'30") | 1000 / 5000 |
6 | | 05'01" (+01'37") | 276 / 5276 |
7 | | 29'36" (+26'12") | 83 / 5360 |
8 | | 05'30" (+02'06") | 1000 / 6360 |
9 | | 05'08" (+01'44") | 634 / 6995 |
10 | | 46'03" (+42'39") | 70 / 7065 |
11 | | 03'24" | 397 / 7463 |
12 | | 23'35" (+20'11") | 166 / 7629 |
13 | | 08'16" (+04'52") | 203 / 7833 |
14 | | 04'14" (+00'50") | 862 / 8695 |
15 | | 13'36" (+10'12") | 88 / 8783 |
16 | | 05'23" (+01'59") | 1000 / 9783 |
17 | | 05'18" (+01'54") | 124 / 9908 |
18 | | 48'17" (+44'53") | 35 / 9944 |
19 | | 10'14" (+06'50") | 483 / 10427 |
20 | | 13'50" (+10'26") | 56 / 10484 |
21 | | 07'21" (+03'57") | 458 / 10942 |
22 | | 02:38'00" (+34'36") | 5 / 10948 |
23 | | 04'44" (+01'20") | 158 / 11106 |
24 | | 06'47" (+03'23") | 160 / 11267 |
25 | | 04'42" (+01'18") | 149 / 11416 |
26 | | 06'29" (+03'05") | 148 / 11564 |
27 | | 04'32" (+01'08") | 150 / 11715 |
28 | | 06'10" (+02'46") | 1000 / 12715 |
29 | | 10'18" (+06'54") | 1 / 12716 |
30 | | 48'41" (+45'17") | 38 / 12755 |
31 | | 05'40" (+02'16") | 211 / 12967 |
32 | | 01:30'08" (+26'44") | 23 / 12991 |
33 | | 04'04" (+00'40") | 712 / 13703 |
34 | | 30'57" (+27'33") | 104 / 13807 |
35 | | 05'48" (+02'24") | 1000 / 14807 |
36 | | 05'28" (+02'04") | 645 / 15453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 123.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'05" | 00:13'15" |
3 | 05'04" | 00:18'19" |
4 | 04'41" | 00:23'00" |
5 | 04'54" | 00:27'54" |
6 | 07'18" | 00:35'12" |
7 | 05'27" | 00:40'39" |
8 | 13'54" | 00:54'33" |
9 | 02'11" | 00:56'44" |
10 | 06'56" | 01:03'40" |
11 | 10'01" | 01:13'41" |
12 | 06'30" | 01:20'11" |
13 | 08'55" | 01:29'06" |
14 | 07'16" | 01:36'22" |
15 | 05'47" | 01:42'09" |
15.5 | 05'13" | 01:44'31" |