19.3 km | 04:20:15 | 13:27/km日期: 2015-07-12 05:37 - 總爬升: 490 m - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'44" / 06'20" / 07'18" / 08'41" / 07'54" / 05'58" / 06'21" / 08'45" / 09'26" / 13'17" / 10'26" / 10'11" / 16'17" / 19'17" / 07'52" / 06'28" / 33'04" / 18'56" / 07'05" / 144'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 07'17" (+01'21") | 1000 / 3000 |
| 4 | | 08'40" (+02'44") | 1000 / 4000 |
| 5 | | 07'54" (+01'58") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 08'45" (+02'49") | 1000 / 8000 |
| 9 | | 09'25" (+03'29") | 1000 / 9000 |
| 10 | | 13'16" (+07'20") | 1000 / 10000 |
| 11 | | 10'26" (+04'30") | 1000 / 11000 |
| 12 | | 10'10" (+04'14") | 1000 / 12000 |
| 13 | | 16'17" (+10'21") | 1000 / 13000 |
| 14 | | 19'16" (+13'20") | 1000 / 14000 |
| 15 | | 07'51" (+01'55") | 1000 / 15000 |
| 16 | | 06'27" (+00'31") | 1000 / 16000 |
| 17 | | 33'04" (+27'08") | 1000 / 17000 |
| 18 | | 18'54" (+12'58") | 1000 / 18000 |
| 19 | | 07'05" (+01'09") | 1000 / 19000 |
| 20 | | 02:24'25" (+18'29") | 345 / 19345 |
7月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 07'18" | 00:20'22" |
| 4 | 08'41" | 00:29'03" |
| 5 | 07'54" | 00:36'57" |
| 6 | 05'58" | 00:42'55" |
| 7 | 06'21" | 00:49'16" |
| 8 | 08'45" | 00:58'01" |
| 9 | 09'26" | 01:07'27" |
| 10 | 13'17" | 01:20'44" |
| 11 | 10'26" | 01:31'10" |
| 12 | 10'11" | 01:41'21" |
| 13 | 16'17" | 01:57'38" |
| 14 | 19'17" | 02:16'55" |
| 15 | 07'52" | 02:24'47" |
| 16 | 06'28" | 02:31'15" |
| 17 | 33'04" | 03:04'19" |
| 18 | 18'56" | 03:23'15" |
| 19 | 07'05" | 03:30'20" |
| 19.3 | 144'23" | 04:20'15" |
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