10.5 km | 01:07:36 | 06:25/km日期: 2022-07-15 06:59 - 總爬升: 107 m - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'27" / 06'19" / 06'02" / 06'15" / 06'13" / 08'35" / 06'22" / 06'10" / 06'01" / 05'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'40") | 1000 / 1000 |
2 | | 06'19" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'05") | 1000 / 3000 |
4 | | 06'14" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+00'17") | 1000 / 5000 |
6 | | 08'35" (+02'39") | 1000 / 6000 |
7 | | 06'21" (+00'25") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'05" (+00'09") | 511 / 10511 |
7月累積里程 : 188.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'02" | 00:18'48" |
4 | 06'15" | 00:25'03" |
5 | 06'13" | 00:31'16" |
6 | 08'35" | 00:39'51" |
7 | 06'22" | 00:46'13" |
8 | 06'10" | 00:52'23" |
9 | 06'01" | 00:58'24" |
10 | 05'57" | 01:04'21" |
10.5 | 06'05" | 01:07'28" |