13.2 km | 03:36:02 | 16:23/km日期: 2015-07-12 06:30 - 總爬升: 599 m - 卡路里: 767 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'56" / 06'16" / 10'07" / 31'40" / 17'41" / 37'09" / 39'59" / 11'25" / 11'02" / 10'41" / 23'06" / 15'14" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 10'07" (+04'21") | 1000 / 4000 |
| 5 | | 31'39" (+25'53") | 1000 / 5000 |
| 6 | | 16'40" (+10'54") | 1000 / 6000 |
| 7 | | 40'04" (+34'18") | 393 / 6393 |
| 8 | | 34'19" (+28'33") | 877 / 7271 |
| 9 | | 22'39" (+16'53") | 1000 / 8271 |
| 10 | | 12'28" (+06'42") | 1000 / 9271 |
| 11 | | 08'05" (+02'19") | 1000 / 10271 |
| 12 | | 16'10" (+10'24") | 1000 / 11271 |
| 13 | | 23'28" (+17'42") | 639 / 11910 |
| 14 | | 15'15" (+09'29") | 1000 / 12910 |
| 15 | | 15'00" (+09'14") | 269 / 13180 |
7月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 10'07" | 00:28'05" |
| 5 | 31'40" | 00:59'45" |
| 6 | 17'41" | 01:17'26" |
| 7 | 37'09" | 01:54'35" |
| 8 | 39'59" | 02:34'34" |
| 9 | 11'25" | 02:45'59" |
| 10 | 11'02" | 02:57'01" |
| 11 | 10'41" | 03:07'42" |
| 12 | 23'06" | 03:30'48" |
| 13 | 15'14" | 03:46'02" |
| 13.2 | 15'42" | 03:48'52" |
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