12.2 km | 01:29:13 | 07:17/km日期: 2015-09-02 07:26 - 地點: 華僑高中外圍道路 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'29" / 08'55" / 11'17" / 06'37" / 05'43" / 05'20" / 05'13" / 05'28" / 05'16" / 08'13" / 08'17" / 09'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 08'55" (+03'42") | 1000 / 2000 |
| 3 | | 11'16" (+06'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 08'13" (+03'00") | 1000 / 10000 |
| 11 | | 08'17" (+03'04") | 1000 / 11000 |
| 12 | | 09'57" (+04'44") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 224 / 12224 |
9月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'55" | 00:16'24" |
| 3 | 11'17" | 00:27'41" |
| 4 | 06'37" | 00:34'18" |
| 5 | 05'43" | 00:40'01" |
| 6 | 05'20" | 00:45'21" |
| 7 | 05'13" | 00:50'34" |
| 8 | 05'28" | 00:56'02" |
| 9 | 05'16" | 01:01'18" |
| 10 | 08'13" | 01:09'31" |
| 11 | 08'17" | 01:17'48" |
| 12 | 09'57" | 01:27'45" |
| 12.2 | 06'35" | 01:29'14" |
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