13.3 km | 01:20:10 | 06:01/km日期: 2015-09-03 20:37 - 平均心率: 155 - 卡路里: 767 Cal - 總步數: 13760 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 88%
Pace: 06'13" / 06'08" / 06'18" / 05'53" / 05'47" / 05'48" / 05'53" / 05'50" / 05'46" / 05'52" / 06'16" / 06'11" / 06'09" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'26") | 1004 / 1004 | 167 / 96 |
2 | | 06'06" (+00'21") | 1003 / 2008 | 169 / 96 |
3 | | 06'17" (+00'32") | 1000 / 3008 | 169 / 93 |
4 | | 05'51" (+00'06") | 1004 / 4012 | 172 / 99 |
5 | | 05'48" (+00'03") | 1006 / 5019 | 171 / 100 |
6 | | 05'45" | 1003 / 6023 | 173 / 99 |
7 | | 05'50" (+00'05") | 1008 / 7031 | 173 / 98 |
8 | | 05'46" (+00'01") | 1001 / 8032 | 174 / 98 |
9 | | 05'46" (+00'01") | 1008 / 9041 | 175 / 98 |
10 | | 05'50" (+00'05") | 1004 / 10045 | 172 / 99 |
11 | | 06'15" (+00'30") | 1002 / 11047 | 171 / 93 |
12 | | 06'11" (+00'26") | 1007 / 12054 | 170 / 94 |
13 | | 06'06" (+00'21") | 1002 / 13057 | 170 / 96 |
14 | | 06'21" (+00'36") | 319 / 13376 | 164 / 95 |
課表:
20 min E心率
40 min M心率
20 min E配速
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 05'53" | 00:24'32" |
5 | 05'47" | 00:30'19" |
6 | 05'48" | 00:36'07" |
7 | 05'53" | 00:42'00" |
8 | 05'50" | 00:47'50" |
9 | 05'46" | 00:53'36" |
10 | 05'52" | 00:59'28" |
11 | 06'16" | 01:05'44" |
12 | 06'11" | 01:11'55" |
13 | 06'09" | 01:18'04" |
13.3 | 06'33" | 01:20'10" |