8.8 km | 00:50:35 | 05:46/km日期: 2022-07-14 17:41 - 平均心率: 143 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'32" / 05'06" / 05'18" / 05'18" / 06'53" / 06'47" / 07'16" / 04'55" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'26") | 396 / 396 |
2 | | 15'51" (+12'44") | 89 / 486 |
3 | | 03'26" (+00'19") | 405 / 891 |
4 | | 14'41" (+11'34") | 81 / 973 |
5 | | 03'23" (+00'16") | 405 / 1378 |
6 | | 13'42" (+10'35") | 84 / 1463 |
7 | | 03'18" (+00'11") | 398 / 1862 |
8 | | 12'37" (+09'30") | 93 / 1956 |
9 | | 03'22" (+00'15") | 405 / 2361 |
10 | | 16'35" (+13'28") | 70 / 2432 |
11 | | 03'21" (+00'14") | 404 / 2836 |
12 | | 14'56" (+11'49") | 86 / 2923 |
13 | | 03'19" (+00'12") | 405 / 3328 |
14 | | 15'31" (+12'24") | 85 / 3413 |
15 | | 03'23" (+00'16") | 397 / 3811 |
16 | | 12'04" (+08'57") | 101 / 3913 |
17 | | 03'24" (+00'17") | 401 / 4314 |
18 | | 20'43" (+17'36") | 101 / 4416 |
19 | | 03'22" (+00'15") | 399 / 4815 |
20 | | 18'11" (+15'04") | 117 / 4933 |
21 | | 03'16" (+00'09") | 403 / 5336 |
22 | | 22'06" (+18'59") | 90 / 5427 |
23 | | 03'07" | 403 / 5830 |
24 | | 14'01" (+10'54") | 433 / 6264 |
25 | | 04'55" (+01'48") | 1000 / 7264 |
26 | | 04'48" (+01'41") | 1000 / 8264 |
27 | | 04'41" (+01'34") | 491 / 8755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 373.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 06'53" | 00:28'07" |
6 | 06'47" | 00:34'54" |
7 | 07'16" | 00:42'10" |
8 | 04'55" | 00:47'05" |
8.8 | 04'37" | 00:50'35" |