21.2 km | 02:16:32 | 06:26/km日期: 2022-07-14 05:34 - 平均心率: 132 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'02" / 08'32" / 09'26" / 08'06" / 05'52" / 05'39" / 05'47" / 05'37" / 05'24" / 08'13" / 06'02" / 05'39" / 05'59" / 07'10" / 05'26" / 05'23" / 05'31" / 07'08" / 05'47" / 06'34" / 06'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'49") | 1000 / 1000 |
2 | | 08'31" (+03'08") | 1000 / 2000 |
3 | | 09'26" (+04'03") | 1000 / 3000 |
4 | | 08'06" (+02'43") | 1000 / 4000 |
5 | | 05'51" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 08'13" (+02'50") | 1000 / 10000 |
11 | | 06'02" (+00'39") | 1000 / 11000 |
12 | | 05'39" (+00'16") | 1000 / 12000 |
13 | | 05'58" (+00'35") | 1000 / 13000 |
14 | | 07'09" (+01'46") | 1000 / 14000 |
15 | | 05'26" (+00'03") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'31" (+00'08") | 1000 / 17000 |
18 | | 07'07" (+01'44") | 1000 / 18000 |
19 | | 05'47" (+00'24") | 1000 / 19000 |
20 | | 06'33" (+01'10") | 1000 / 20000 |
21 | | 06'06" (+00'43") | 1000 / 21000 |
22 | | 04'42" | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 467.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'32" | 00:14'34" |
3 | 09'26" | 00:24'00" |
4 | 08'06" | 00:32'06" |
5 | 05'52" | 00:37'58" |
6 | 05'39" | 00:43'37" |
7 | 05'47" | 00:49'24" |
8 | 05'37" | 00:55'01" |
9 | 05'24" | 01:00'25" |
10 | 08'13" | 01:08'38" |
11 | 06'02" | 01:14'40" |
12 | 05'39" | 01:20'19" |
13 | 05'59" | 01:26'18" |
14 | 07'10" | 01:33'28" |
15 | 05'26" | 01:38'54" |
16 | 05'23" | 01:44'17" |
17 | 05'31" | 01:49'48" |
18 | 07'08" | 01:56'56" |
19 | 05'47" | 02:02'43" |
20 | 06'34" | 02:09'17" |
21 | 06'06" | 02:15'23" |
21.2 | 04'43" | 02:16'22" |