4.4 km | 01:01:42 | 14:02/km日期: 2022-07-19 19:49 - 平均心率: 133 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 09'53" / 16'43" / 10'10" / 21'02" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'45") | 416 / 416 |
2 | | 01:09'18" (+02'52") | 15 / 432 |
3 | | 07'32" (+01'06") | 404 / 836 |
4 | | 02:32'05" (+25'39") | 11 / 848 |
5 | | 06'45" (+00'19") | 409 / 1257 |
6 | | 01:51'46" (+45'20") | 62 / 1319 |
7 | | 06'29" (+00'03") | 401 / 1720 |
8 | | 06'26" | 203 / 1924 |
9 | | 02:38'57" (+32'31") | 23 / 1948 |
10 | | 07'05" (+00'39") | 189 / 2137 |
11 | | 06'47" (+00'21") | 417 / 2555 |
12 | | 01:09'25" (+02'59") | 53 / 2608 |
13 | | 06'50" (+00'24") | 408 / 3017 |
14 | | 06'57" (+00'31") | 202 / 3219 |
15 | | 01:02'22" (+55'56") | 69 / 3289 |
16 | | 06'52" (+00'26") | 191 / 3481 |
17 | | 06'57" (+00'31") | 418 / 3899 |
18 | | 02:25'18" (+18'52") | 73 / 3973 |
19 | | 09'40" (+03'14") | 418 / 4392 |
20 | | 02'20" | 4 / 4396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 11.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 16'43" | 00:26'36" |
3 | 10'10" | 00:36'46" |
4 | 21'02" | 00:57'48" |
4.4 | 09'37" | 01:01'37" |