12.0 km | 01:01:29 | 05:07/km日期: 2022-07-13 20:28 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'21" / 05'19" / 05'13" / 05'05" / 05'09" / 05'09" / 05'06" / 05'08" / 05'06" / 05'04" / 05'06" / 04'40" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'06" | 00:46'36" |
| 10 | 05'04" | 00:51'40" |
| 11 | 05'06" | 00:56'46" |
| 12 | 04'40" | 01:01'26" |
| 12.0 | 34'43" | 01:01'47" |
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