10.0 km | 00:42:31 | 04:14/km日期: 2022-07-12 18:09 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'18" / 04'08" / 04'07" / 04'27" / 04'26" / 04'35" / 04'08" / 04'13" / 04'11" / 05'34" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'20") | 416 / 416 |
2 | | 05'00" (+02'11") | 441 / 857 |
3 | | 03'11" (+00'22") | 416 / 1274 |
4 | | 05'09" (+02'20") | 440 / 1714 |
5 | | 03'15" (+00'26") | 413 / 2127 |
6 | | 05'19" (+02'30") | 438 / 2565 |
7 | | 03'06" (+00'17") | 414 / 2980 |
8 | | 05'27" (+02'38") | 432 / 3412 |
9 | | 03'11" (+00'22") | 419 / 3831 |
10 | | 05'14" (+02'25") | 445 / 4277 |
11 | | 03'13" (+00'24") | 411 / 4688 |
12 | | 05'14" (+02'25") | 452 / 5140 |
13 | | 03'14" (+00'25") | 412 / 5553 |
14 | | 05'35" (+02'46") | 431 / 5985 |
15 | | 03'08" (+00'19") | 422 / 6407 |
16 | | 05'19" (+02'30") | 446 / 6854 |
17 | | 03'09" (+00'20") | 423 / 7277 |
18 | | 05'32" (+02'43") | 442 / 7720 |
19 | | 03'12" (+00'23") | 412 / 8133 |
20 | | 05'26" (+02'37") | 443 / 8577 |
21 | | 03'11" (+00'22") | 414 / 8992 |
22 | | 05'39" (+02'50") | 441 / 9434 |
23 | | 02'49" | 443 / 9877 |
24 | | 04'41" (+01'52") | 132 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 302.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'08" | 00:08'26" |
3 | 04'07" | 00:12'33" |
4 | 04'27" | 00:17'00" |
5 | 04'26" | 00:21'26" |
6 | 04'35" | 00:26'01" |
7 | 04'08" | 00:30'09" |
8 | 04'13" | 00:34'22" |
9 | 04'11" | 00:38'33" |
10 | 05'34" | 00:44'07" |
10.0 | 01'47" | 00:44'08" |