14.3 km | 01:38:38 | 06:53/km日期: 2022-07-13 04:49 - 總爬升: 463 m - 平均心率: 113 - 卡路里: 772 Cal - 總步數: 16648 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'15" / 06'22" / 06'15" / 06'29" / 06'22" / 06'43" / 06'00" / 06'05" / 06'01" / 05'31" / 05'42" / 07'57" / 07'31" / 11'47" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'46") | 1000 / 1000 | 172 / 80 |
2 | | 06'21" (+00'52") | 1002 / 2003 | 174 / 90 |
3 | | 06'15" (+00'46") | 1009 / 3012 | 176 / 90 |
4 | | 06'23" (+00'54") | 1004 / 4016 | 173 / 89 |
5 | | 06'21" (+00'52") | 1000 / 5016 | 174 / 90 |
6 | | 06'44" (+01'15") | 1004 / 6020 | 164 / 90 |
7 | | 05'58" (+00'29") | 1003 / 7024 | 175 / 95 |
8 | | 06'01" (+00'32") | 1000 / 8025 | 175 / 94 |
9 | | 06'01" (+00'32") | 1006 / 9031 | 175 / 94 |
10 | | 05'29" | 1003 / 10034 | 178 / 102 |
11 | | 05'40" (+00'11") | 1005 / 11040 | 177 / 99 |
12 | | 07'58" (+02'29") | 1001 / 12041 | 195 / 64 |
13 | | 07'29" (+02'00") | 1001 / 13042 | 194 / 68 |
14 | | 11'47" (+06'18") | 1000 / 14043 | 114 / 74 |
15 | | 08'04" (+02'35") | 313 / 14357 | 120 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 358.93 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'22" | 00:13'37" |
3 | 06'15" | 00:19'52" |
4 | 06'29" | 00:26'21" |
5 | 06'22" | 00:32'43" |
6 | 06'43" | 00:39'26" |
7 | 06'00" | 00:45'26" |
8 | 06'05" | 00:51'31" |
9 | 06'01" | 00:57'32" |
10 | 05'31" | 01:03'03" |
11 | 05'42" | 01:08'45" |
12 | 07'57" | 01:16'42" |
13 | 07'31" | 01:24'13" |
14 | 11'47" | 01:36'00" |
14.3 | 08'23" | 01:38'38" |