4.5 km | 00:31:30 | 07:04/km日期: 2022-07-11 20:08 - 平均心率: 168 - 卡路里: 282 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'00" / 07'03" / 07'12" / 07'13" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'24") | 405 / 405 |
2 | | 31'49" (+27'25") | 43 / 448 |
3 | | 05'01" (+00'37") | 398 / 847 |
4 | | 19'02" (+14'38") | 61 / 908 |
5 | | 05'03" (+00'39") | 400 / 1308 |
6 | | 22'07" (+17'43") | 57 / 1365 |
7 | | 04'46" (+00'22") | 407 / 1773 |
8 | | 38'41" (+34'17") | 36 / 1810 |
9 | | 04'37" (+00'13") | 405 / 2215 |
10 | | 39'17" (+34'53") | 38 / 2253 |
11 | | 04'43" (+00'19") | 394 / 2647 |
12 | | 26'43" (+22'19") | 54 / 2702 |
13 | | 04'43" (+00'19") | 401 / 3103 |
14 | | 53'03" (+48'39") | 26 / 3130 |
15 | | 04'46" (+00'22") | 398 / 3528 |
16 | | 25'40" (+21'16") | 51 / 3579 |
17 | | 04'42" (+00'18") | 395 / 3975 |
18 | | 20'14" (+15'50") | 74 / 4050 |
19 | | 04'24" | 387 / 4437 |
20 | | 02'51" | 14 / 4452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 101.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'03" | 00:14'03" |
3 | 07'12" | 00:21'15" |
4 | 07'13" | 00:28'28" |
4.5 | 06'44" | 00:31'31" |