14.0 km | 01:37:25 | 06:57/km日期: 2022-07-16 18:51 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 170
Pace: 08'31" / 05'50" / 09'40" / 06'55" / 07'28" / 06'58" / 09'45" / 15'24" / 07'36" / 07'34" / 14'26" / 06'08" / 06'29" / 12'35" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'21" (+00'32") | 1000 / 3000 |
4 | | 06'54" (+01'05") | 1000 / 4000 |
5 | | 07'28" (+01'39") | 1000 / 5000 |
6 | | 06'57" (+01'08") | 1000 / 6000 |
7 | | 07'30" (+01'41") | 1000 / 7000 |
8 | | 06'48" (+00'59") | 1000 / 8000 |
9 | | 07'35" (+01'46") | 1000 / 9000 |
10 | | 07'34" (+01'45") | 1000 / 10000 |
11 | | 07'44" (+01'55") | 1000 / 11000 |
12 | | 06'08" (+00'19") | 1000 / 12000 |
13 | | 06'29" (+00'40") | 1000 / 13000 |
14 | | 08'06" (+02'17") | 1000 / 14000 |
15 | | 15'52" (+10'03") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 105.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'50" | 00:14'21" |
3 | 09'40" | 00:24'01" |
4 | 06'55" | 00:30'56" |
5 | 07'28" | 00:38'24" |
6 | 06'58" | 00:45'22" |
7 | 09'45" | 00:55'07" |
8 | 15'24" | 01:10'31" |
9 | 07'36" | 01:18'07" |
10 | 07'34" | 01:25'41" |
11 | 14'26" | 01:40'07" |
12 | 06'08" | 01:46'15" |
13 | 06'29" | 01:52'44" |
14 | 12'35" | 02:05'19" |
14.0 | 17'00" | 02:05'26" |