16.5 km | 01:45:13 | 06:21/km日期: 2022-07-11 16:19 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 892 Cal - 總步數: 18178 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'36" / 05'41" / 05'41" / 05'51" / 05'58" / 06'04" / 06'06" / 06'20" / 06'27" / 06'16" / 06'31" / 06'29" / 06'43" / 06'47" / 06'19" / 06'40" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" | 1000 / 1000 | 174 / 101 |
2 | | 05'49" (+00'09") | 1002 / 2003 | 176 / 97 |
3 | | 05'48" (+00'08") | 1000 / 3003 | 176 / 97 |
4 | | 05'56" (+00'16") | 1000 / 4003 | 175 / 96 |
5 | | 06'00" (+00'20") | 1001 / 5005 | 176 / 94 |
6 | | 06'06" (+00'26") | 1000 / 6005 | 175 / 93 |
7 | | 06'14" (+00'34") | 1000 / 7005 | 174 / 91 |
8 | | 06'23" (+00'43") | 1002 / 8008 | 173 / 90 |
9 | | 06'30" (+00'50") | 1002 / 9010 | 171 / 89 |
10 | | 06'27" (+00'47") | 1000 / 10011 | 171 / 90 |
11 | | 06'40" (+01'00") | 1000 / 11012 | 168 / 88 |
12 | | 06'46" (+01'06") | 1000 / 12012 | 171 / 85 |
13 | | 06'44" (+01'04") | 1001 / 13014 | 172 / 86 |
14 | | 06'43" (+01'03") | 1001 / 14015 | 170 / 87 |
15 | | 06'55" (+01'15") | 1000 / 15016 | 169 / 85 |
16 | | 06'45" (+01'05") | 1002 / 16018 | 169 / 87 |
17 | | 06'46" (+01'06") | 517 / 16535 | 170 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'41" | 00:16'58" |
4 | 05'51" | 00:22'49" |
5 | 05'58" | 00:28'47" |
6 | 06'04" | 00:34'51" |
7 | 06'06" | 00:40'57" |
8 | 06'20" | 00:47'17" |
9 | 06'27" | 00:53'44" |
10 | 06'16" | 01:00'00" |
11 | 06'31" | 01:06'31" |
12 | 06'29" | 01:13'00" |
13 | 06'43" | 01:19'43" |
14 | 06'47" | 01:26'30" |
15 | 06'19" | 01:32'49" |
16 | 06'40" | 01:39'29" |
16.5 | 10'41" | 01:45'13" |