9.4 km | 01:16:10 | 08:06/km日期: 2022-07-13 18:08 - 總爬升: 117 m - 卡路里: 591 Cal - 平均步頻: 152
Pace: 05'48" / 05'32" / 05'41" / 05'37" / 12'27" / 08'31" / 08'05" / 10'21" / 11'27" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'14") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'41" (+00'09") | 1000 / 3000 |
4 | | 05'36" (+00'04") | 1000 / 4000 |
5 | | 12'27" (+06'55") | 1000 / 5000 |
6 | | 08'30" (+02'58") | 1000 / 6000 |
7 | | 08'05" (+02'33") | 1000 / 7000 |
8 | | 10'21" (+04'49") | 1000 / 8000 |
9 | | 11'25" (+05'53") | 1000 / 9000 |
10 | | 06'54" (+01'22") | 391 / 9391 |
7月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'37" | 00:22'38" |
5 | 12'27" | 00:35'05" |
6 | 08'31" | 00:43'36" |
7 | 08'05" | 00:51'41" |
8 | 10'21" | 01:02'02" |
9 | 11'27" | 01:13'29" |
9.4 | 06'54" | 01:16'11" |