23.9 km | 02:06:33 | 05:18/km日期: 2015-08-30 05:14 - 地點: 成大自強校區 - 卡路里: 1139 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'29" / 06'24" / 06'08" / 06'01" / 05'58" / 05'27" / 05'24" / 05'00" / 04'58" / 04'32" / 04'41" / 04'28" / 04'52" / 04'45" / 04'47" / 04'33" / 04'31" / 04'34" / 05'22" / 05'12" / 05'11" / 05'04" / 05'34" / 06'25" /
成大自強校區恢復跑,完全沒力了
原本今天隊上的團練取消了
只好自己出來跑跑
不過看到久違的隊友們,開心啊
8月累積里程 : 548.19 km
Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'24" | 00:13'53" |
3 | 06'08" | 00:20'01" |
4 | 06'01" | 00:26'02" |
5 | 05'58" | 00:32'00" |
6 | 05'27" | 00:37'27" |
7 | 05'24" | 00:42'51" |
8 | 05'00" | 00:47'51" |
9 | 04'58" | 00:52'49" |
10 | 04'32" | 00:57'21" |
11 | 04'41" | 01:02'02" |
12 | 04'28" | 01:06'30" |
13 | 04'52" | 01:11'22" |
14 | 04'45" | 01:16'07" |
15 | 04'47" | 01:20'54" |
16 | 04'33" | 01:25'27" |
17 | 04'31" | 01:29'58" |
18 | 04'34" | 01:34'32" |
19 | 05'22" | 01:39'54" |
20 | 05'12" | 01:45'06" |
21 | 05'11" | 01:50'17" |
22 | 05'04" | 01:55'21" |
23 | 05'34" | 02:00'55" |
23.9 | 06'25" | 02:06'33" |