11.2 km | 01:28:31 | 07:54/km日期: 2022-07-12 18:02 - 平均心率: 140 - 卡路里: 772 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'09" / 05'59" / 06'06" / 10'37" / 11'31" / 08'55" / 06'50" / 06'48" / 06'50" / 06'36" / 09'24" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'10") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'06" (+00'07") | 1000 / 3000 |
4 | | 10'36" (+04'37") | 1000 / 4000 |
5 | | 11'30" (+05'31") | 1000 / 5000 |
6 | | 08'54" (+02'55") | 1000 / 6000 |
7 | | 06'50" (+00'51") | 1000 / 7000 |
8 | | 06'48" (+00'49") | 1000 / 8000 |
9 | | 06'49" (+00'50") | 1000 / 9000 |
10 | | 06'36" (+00'37") | 1000 / 10000 |
11 | | 09'23" (+03'24") | 1000 / 11000 |
12 | | 14'58" (+08'59") | 185 / 11185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 118.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'06" | 00:18'14" |
4 | 10'37" | 00:28'51" |
5 | 11'31" | 00:40'22" |
6 | 08'55" | 00:49'17" |
7 | 06'50" | 00:56'07" |
8 | 06'48" | 01:02'55" |
9 | 06'50" | 01:09'45" |
10 | 06'36" | 01:16'21" |
11 | 09'24" | 01:25'45" |
11.2 | 14'55" | 01:28'31" |