11.4 km | 01:13:28 | 06:26/km日期: 2022-07-10 06:11 - 總爬升: 435 m - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'16" / 06'22" / 06'17" / 07'49" / 06'09" / 06'38" / 06'19" / 09'01" / 05'58" / 07'02" / 06'48" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'09") | 1000 / 1000 |
2 | | 06'21" (+00'15") | 1000 / 2000 |
3 | | 06'17" (+00'11") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 821 / 3821 |
5 | | 06'06" | 1000 / 4821 |
6 | | 06'33" (+00'27") | 1000 / 5821 |
7 | | 06'27" (+00'21") | 1000 / 6821 |
8 | | 06'29" (+00'23") | 792 / 7613 |
9 | | 06'17" (+00'11") | 1000 / 8613 |
10 | | 06'41" (+00'35") | 1000 / 9613 |
11 | | 06'34" (+00'28") | 1000 / 10613 |
12 | | 06'55" (+00'49") | 789 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 159.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 07'49" | 00:26'44" |
5 | 06'09" | 00:32'53" |
6 | 06'38" | 00:39'31" |
7 | 06'19" | 00:45'50" |
8 | 09'01" | 00:54'51" |
9 | 05'58" | 01:00'49" |
10 | 07'02" | 01:07'51" |
11 | 06'48" | 01:14'39" |
11.4 | 06'36" | 01:17'19" |