21.7 km | 04:43:54 | 13:05/km日期: 2022-07-10 05:13 - 總爬升: 960 m - 平均心率: 112 - 卡路里: 1732 Cal - 平均步頻: 132
Pace: 11'35" / 16'16" / 20'44" / 21'56" / 31'10" / 19'24" / 24'04" / 07'06" / 11'36" / 28'25" / 08'54" / 05'37" / 07'18" / 05'42" / 09'02" / 13'18" / 05'30" / 06'02" / 05'36" / 06'51" / 10'43" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+06'04") | 1000 / 1000 |
2 | | 16'16" (+10'46") | 1000 / 2000 |
3 | | 20'38" (+15'08") | 1000 / 3000 |
4 | | 22'01" (+16'31") | 1000 / 4000 |
5 | | 31'10" (+25'40") | 1000 / 5000 |
6 | | 19'24" (+13'54") | 1000 / 6000 |
7 | | 24'03" (+18'33") | 1000 / 7000 |
8 | | 07'06" (+01'36") | 1000 / 8000 |
9 | | 11'35" (+06'05") | 1000 / 9000 |
10 | | 28'25" (+22'55") | 1000 / 10000 |
11 | | 08'54" (+03'24") | 1000 / 11000 |
12 | | 05'37" (+00'07") | 1000 / 12000 |
13 | | 07'17" (+01'47") | 1000 / 13000 |
14 | | 05'42" (+00'12") | 1000 / 14000 |
15 | | 09'01" (+03'31") | 1000 / 15000 |
16 | | 13'17" (+07'47") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 06'01" (+00'31") | 1000 / 18000 |
19 | | 05'35" (+00'05") | 1000 / 19000 |
20 | | 06'51" (+01'21") | 1000 / 20000 |
21 | | 10'43" (+05'13") | 1000 / 21000 |
22 | | 10'19" (+04'49") | 687 / 21687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 16'16" | 00:27'51" |
3 | 20'44" | 00:48'35" |
4 | 21'56" | 01:10'31" |
5 | 31'10" | 01:41'41" |
6 | 19'24" | 02:01'05" |
7 | 24'04" | 02:25'09" |
8 | 07'06" | 02:32'15" |
9 | 11'36" | 02:43'51" |
10 | 28'25" | 03:12'16" |
11 | 08'54" | 03:21'10" |
12 | 05'37" | 03:26'47" |
13 | 07'18" | 03:34'05" |
14 | 05'42" | 03:39'47" |
15 | 09'02" | 03:48'49" |
16 | 13'18" | 04:02'07" |
17 | 05'30" | 04:07'37" |
18 | 06'02" | 04:13'39" |
19 | 05'36" | 04:19'15" |
20 | 06'51" | 04:26'06" |
21 | 10'43" | 04:36'49" |
21.7 | 10'19" | 04:43'55" |