11.8 km | 01:13:39 | 06:15/km日期: 2022-07-12 05:34 - 總爬升: 355 m - 卡路里: 848 Cal - 平均步頻: 170
Pace: 05'38" / 05'20" / 04'59" / 05'33" / 06'18" / 06'17" / 14'19" / 06'05" / 07'43" / 06'07" / 06'04" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'19" (+00'20") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'32" (+00'33") | 1000 / 4000 |
5 | | 06'16" (+01'17") | 1000 / 5000 |
6 | | 06'14" (+01'15") | 1000 / 6000 |
7 | | 07'27" (+02'28") | 1000 / 7000 |
8 | | 06'04" (+01'05") | 1000 / 8000 |
9 | | 07'43" (+02'44") | 1000 / 9000 |
10 | | 06'07" (+01'08") | 1000 / 10000 |
11 | | 06'03" (+01'04") | 1000 / 11000 |
12 | | 07'58" (+02'59") | 779 / 11779 |
7月累積里程 : 184.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 04'59" | 00:15'57" |
4 | 05'33" | 00:21'30" |
5 | 06'18" | 00:27'48" |
6 | 06'17" | 00:34'05" |
7 | 14'19" | 00:48'24" |
8 | 06'05" | 00:54'29" |
9 | 07'43" | 01:02'12" |
10 | 06'07" | 01:08'19" |
11 | 06'04" | 01:14'23" |
11.8 | 07'58" | 01:20'36" |