全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2013-06-16 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" (+02'51") | 01:02'46" (+00'01") |
| 00:30'50" (+01'45") |
| 00:29'05" | 01:02'45" |
| 00:33'40" (+04'35") |
| 00:36'41" (+07'36") | 01:07'31" (+04'46") |
| 00:30'50" (+01'45") |
| 00:33'25" (+04'20") | 01:09'38" (+06'53") |
| 00:36'13" (+07'08") |
|
日期: 2013-06-16 06:04 - 總爬升: 490 m - 天氣: 陰晴不定 - 卡路里: 2118 Cal - 溫度: 27°C - 濕度: 74%
第一次全馬沒抽筋沒破皮,補給優,可惜後半段真的熱爆了
6月累積里程 : 200.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'24" | 00:19'13" |
4 | 06'07" | 00:25'20" |
5 | 06'36" | 00:31'56" |
6 | 07'55" | 00:39'51" |
7 | 06'26" | 00:46'17" |
8 | 05'26" | 00:51'43" |
9 | 05'12" | 00:56'55" |
10 | 05'51" | 01:02'46" |
11 | 05'18" | 01:08'04" |
12 | 05'20" | 01:13'24" |
13 | 06'11" | 01:19'35" |
14 | 05'28" | 01:25'03" |
15 | 06'48" | 01:31'51" |
16 | 06'50" | 01:38'41" |
17 | 06'27" | 01:45'08" |
18 | 07'20" | 01:52'28" |
19 | 07'10" | 01:59'38" |
20 | 05'53" | 02:05'31" |
21 | 07'58" | 02:13'29" |
22 | 08'06" | 02:21'35" |
23 | 07'34" | 02:29'09" |
24 | 06'08" | 02:35'17" |
25 | 06'55" | 02:42'12" |
26 | 05'56" | 02:48'08" |
27 | 05'42" | 02:53'50" |
28 | 06'33" | 03:00'23" |
29 | 05'56" | 03:06'19" |
30 | 06'43" | 03:13'02" |
31 | 06'06" | 03:19'08" |
32 | 06'12" | 03:25'20" |
33 | 07'27" | 03:32'47" |
34 | 06'30" | 03:39'17" |
35 | 07'10" | 03:46'27" |
36 | 08'57" | 03:55'24" |
37 | 07'02" | 04:02'26" |
38 | 07'16" | 04:09'42" |
39 | 06'08" | 04:15'50" |
40 | 06'50" | 04:22'40" |
41 | 05'47" | 04:28'27" |
42 | 05'49" | 04:34'16" |
42.8 | 07'25" | 04:40'05" |