10.3 km | 00:44:52 | 04:21/km日期: 2015-08-31 19:15 - 平均心率: 153 - 卡路里: 660 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 04'11" / 04'02" / 04'08" / 12'08" / 04'14" / 04'21" / 08'19" / 04'24" / 04'25" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'58") | 1000 / 1000 |
2 | | 04'11" (+00'10") | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'08" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+01'24") | 278 / 4278 |
6 | | 04'21" (+00'20") | 1000 / 5278 |
7 | | 04'12" (+00'11") | 1000 / 6278 |
8 | | 04'23" (+00'22") | 1000 / 7278 |
9 | | 04'16" (+00'15") | 1000 / 8278 |
10 | | 04'22" (+00'21") | 1000 / 9278 |
11 | | 04'20" (+00'19") | 1000 / 10278 |
12 | | 04'33" (+00'32") | 9 / 10287 |
13 | | 04'13" (+00'12") | 8 / 10295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 313.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'11" | 00:09'10" |
3 | 04'02" | 00:13'12" |
4 | 04'08" | 00:17'20" |
5 | 12'08" | 00:29'28" |
6 | 04'14" | 00:33'42" |
7 | 04'21" | 00:38'03" |
8 | 08'19" | 00:46'22" |
9 | 04'24" | 00:50'46" |
10 | 04'25" | 00:55'11" |
10.3 | 03'53" | 00:56'20" |