58.2 km | 14:24:37 | 14:50/km日期: 2022-07-08 08:13 - 平均心率: 126 - 卡路里: 4569 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 80%
Pace: 12'43" / 02'28" / 01'38" / 04'37" / 18'13" / 11'54" / 14'16" / 12'53" / 10'20" / 11'02" / 12'12" / 16'31" / 13'35" / 15'56" / 13'09" / 29'29" / 11'02" / 20'20" / 20'55" / 13'35" / 21'39" / 19'13" / 13'07" / 15'48" / 14'54" / 14'26" / 17'48" / 21'22" / 12'34" / 20'49" / 13'41" / 12'56" / 16'29" / 21'52" / 12'28" / 13'39" / 14'30" / 13'42" / 13'37" / 18'06" / 13'59" / 21'48" / 12'57" / 11'31" / 14'54" / 13'01" / 12'55" / 12'15" / 15'18" / 12'24" / 13'17" / 19'03" / 14'19" / 12'33" / 19'13" / 13'55" / 16'22" / 19'02" / 28'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+11'05") | 1000 / 1000 |
2 | | 02'28" (+00'51") | 1000 / 2000 |
3 | | 01'37" | 1000 / 3000 |
4 | | 04'37" (+03'00") | 1000 / 4000 |
5 | | 18'13" (+16'36") | 1000 / 5000 |
6 | | 11'54" (+10'17") | 1000 / 6000 |
7 | | 14'16" (+12'39") | 1000 / 7000 |
8 | | 12'52" (+11'15") | 1000 / 8000 |
9 | | 10'20" (+08'43") | 1000 / 9000 |
10 | | 11'02" (+09'25") | 1000 / 10000 |
11 | | 12'11" (+10'34") | 1000 / 11000 |
12 | | 16'30" (+14'53") | 1000 / 12000 |
13 | | 13'35" (+11'58") | 1000 / 13000 |
14 | | 15'56" (+14'19") | 1000 / 14000 |
15 | | 13'08" (+11'31") | 1000 / 15000 |
16 | | 29'28" (+27'51") | 1000 / 16000 |
17 | | 11'02" (+09'25") | 1000 / 17000 |
18 | | 20'19" (+18'42") | 1000 / 18000 |
19 | | 20'49" (+19'12") | 1000 / 19000 |
20 | | 13'40" (+12'03") | 1000 / 20000 |
21 | | 21'38" (+20'01") | 1000 / 21000 |
22 | | 15'21" (+13'44") | 909 / 21909 |
23 | | 00'00" | 0 / 21909 |
24 | | 17'12" (+15'35") | 1000 / 22909 |
25 | | 12'24" (+10'47") | 1000 / 23909 |
26 | | 18'09" (+16'32") | 1000 / 24909 |
27 | | 14'29" (+12'52") | 1000 / 25909 |
28 | | 17'05" (+15'28") | 1000 / 26909 |
29 | | 21'53" (+20'16") | 1000 / 27909 |
30 | | 12'50" (+11'13") | 1000 / 28909 |
31 | | 20'41" (+19'04") | 1000 / 29909 |
32 | | 13'39" (+12'02") | 1000 / 30909 |
33 | | 12'52" (+11'15") | 1000 / 31909 |
34 | | 16'18" (+14'41") | 1000 / 32909 |
35 | | 22'11" (+20'34") | 1000 / 33909 |
36 | | 12'26" (+10'49") | 1000 / 34909 |
37 | | 12'35" (+10'58") | 1000 / 35909 |
38 | | 15'25" (+13'48") | 1000 / 36909 |
39 | | 13'48" (+12'11") | 1000 / 37909 |
40 | | 13'42" (+12'05") | 1000 / 38909 |
41 | | 17'55" (+16'18") | 1000 / 39909 |
42 | | 13'59" (+12'22") | 1000 / 40909 |
43 | | 14'16" (+12'39") | 1000 / 41909 |
44 | | 20'40" (+19'03") | 1000 / 42909 |
45 | | 11'26" (+09'49") | 1000 / 43909 |
46 | | 14'54" (+13'17") | 1000 / 44909 |
47 | | 12'56" (+11'19") | 1000 / 45909 |
48 | | 12'46" (+11'09") | 1000 / 46909 |
49 | | 12'18" (+10'41") | 1000 / 47909 |
50 | | 15'31" (+13'54") | 1000 / 48909 |
51 | | 12'18" (+10'41") | 1000 / 49909 |
52 | | 13'09" (+11'32") | 1000 / 50909 |
53 | | 19'07" (+17'30") | 1000 / 51909 |
54 | | 14'02" (+12'25") | 1000 / 52909 |
55 | | 12'48" (+11'11") | 1000 / 53909 |
56 | | 18'51" (+17'14") | 1000 / 54909 |
57 | | 14'19" (+12'42") | 1000 / 55909 |
58 | | 16'49" (+15'12") | 1000 / 56909 |
59 | | 16'54" (+15'17") | 1000 / 57909 |
60 | | 28'50" (+27'13") | 319 / 58228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 168.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 02'28" | 00:15'11" |
3 | 01'38" | 00:16'49" |
4 | 04'37" | 00:21'26" |
5 | 18'13" | 00:39'39" |
6 | 11'54" | 00:51'33" |
7 | 14'16" | 01:05'49" |
8 | 12'53" | 01:18'42" |
9 | 10'20" | 01:29'02" |
10 | 11'02" | 01:40'04" |
11 | 12'12" | 01:52'16" |
12 | 16'31" | 02:08'47" |
13 | 13'35" | 02:22'22" |
14 | 15'56" | 02:38'18" |
15 | 13'09" | 02:51'27" |
16 | 29'29" | 03:20'56" |
17 | 11'02" | 03:31'58" |
18 | 20'20" | 03:52'18" |
19 | 20'55" | 04:13'13" |
20 | 13'35" | 04:26'48" |
21 | 21'39" | 04:48'27" |
22 | 19'13" | 05:07'40" |
23 | 13'07" | 05:20'47" |
24 | 15'48" | 05:36'35" |
25 | 14'54" | 05:51'29" |
26 | 14'26" | 06:05'55" |
27 | 17'48" | 06:23'43" |
28 | 21'22" | 06:45'05" |
29 | 12'34" | 06:57'39" |
30 | 20'49" | 07:18'28" |
31 | 13'41" | 07:32'09" |
32 | 12'56" | 07:45'05" |
33 | 16'29" | 08:01'34" |
34 | 21'52" | 08:23'26" |
35 | 12'28" | 08:35'54" |
36 | 13'39" | 08:49'33" |
37 | 14'30" | 09:04'03" |
38 | 13'42" | 09:17'45" |
39 | 13'37" | 09:31'22" |
40 | 18'06" | 09:49'28" |
41 | 13'59" | 10:03'27" |
42 | 21'48" | 10:25'15" |
43 | 12'57" | 10:38'12" |
44 | 11'31" | 10:49'43" |
45 | 14'54" | 11:04'37" |
46 | 13'01" | 11:17'38" |
47 | 12'55" | 11:30'33" |
48 | 12'15" | 11:42'48" |
49 | 15'18" | 11:58'06" |
50 | 12'24" | 12:10'30" |
51 | 13'17" | 12:23'47" |
52 | 19'03" | 12:42'50" |
53 | 14'19" | 12:57'09" |
54 | 12'33" | 13:09'42" |
55 | 19'13" | 13:28'55" |
56 | 13'55" | 13:42'50" |
57 | 16'22" | 13:59'12" |
58 | 19'02" | 14:18'14" |
58.2 | 27'59" | 14:24'38" |