8.2 km | 01:01:00 | 07:26/km日期: 2022-07-10 19:42 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'04" / 06'09" / 06'14" / 06'18" / 10'15" / 07'27" / 06'48" / 09'21" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 100 / 100 |
2 | | 05'51" (+00'08") | 100 / 200 |
3 | | 06'01" (+00'18") | 100 / 300 |
4 | | 06'03" (+00'20") | 100 / 400 |
5 | | 06'00" (+00'17") | 100 / 500 |
6 | | 06'11" (+00'28") | 100 / 600 |
7 | | 06'03" (+00'20") | 100 / 700 |
8 | | 06'14" (+00'31") | 100 / 799 |
9 | | 06'29" (+00'46") | 100 / 899 |
10 | | 06'08" (+00'25") | 100 / 999 |
11 | | 06'15" (+00'32") | 100 / 1099 |
12 | | 06'09" (+00'26") | 100 / 1200 |
13 | | 06'01" (+00'18") | 100 / 1300 |
14 | | 06'08" (+00'25") | 100 / 1400 |
15 | | 06'07" (+00'24") | 100 / 1500 |
16 | | 06'07" (+00'24") | 100 / 1600 |
17 | | 06'16" (+00'33") | 100 / 1700 |
18 | | 06'17" (+00'34") | 100 / 1800 |
19 | | 06'13" (+00'30") | 100 / 1900 |
20 | | 05'45" (+00'02") | 100 / 2000 |
21 | | 06'06" (+00'23") | 100 / 2100 |
22 | | 06'27" (+00'44") | 100 / 2200 |
23 | | 06'07" (+00'24") | 100 / 2300 |
24 | | 06'19" (+00'36") | 100 / 2400 |
25 | | 06'38" (+00'55") | 100 / 2500 |
26 | | 06'21" (+00'38") | 100 / 2600 |
27 | | 06'16" (+00'33") | 100 / 2700 |
28 | | 06'11" (+00'28") | 100 / 2800 |
29 | | 05'54" (+00'11") | 100 / 2900 |
30 | | 05'57" (+00'14") | 100 / 3000 |
31 | | 06'17" (+00'34") | 100 / 3100 |
32 | | 06'02" (+00'19") | 100 / 3200 |
33 | | 06'10" (+00'27") | 100 / 3300 |
34 | | 06'25" (+00'42") | 100 / 3400 |
35 | | 06'03" (+00'20") | 100 / 3500 |
36 | | 06'25" (+00'42") | 100 / 3600 |
37 | | 06'32" (+00'49") | 100 / 3700 |
38 | | 06'20" (+00'37") | 100 / 3800 |
39 | | 06'23" (+00'40") | 100 / 3900 |
40 | | 06'25" (+00'42") | 100 / 4000 |
41 | | 06'22" (+00'39") | 100 / 4100 |
42 | | 06'42" (+00'59") | 100 / 4200 |
43 | | 06'31" (+00'48") | 100 / 4300 |
44 | | 07'01" (+01'18") | 100 / 4400 |
45 | | 13'02" (+07'19") | 100 / 4500 |
46 | | 12'35" (+06'52") | 100 / 4600 |
47 | | 12'54" (+07'11") | 100 / 4699 |
48 | | 12'23" (+06'40") | 100 / 4799 |
49 | | 12'29" (+06'46") | 100 / 4899 |
50 | | 12'24" (+06'41") | 100 / 4999 |
51 | | 11'51" (+06'08") | 100 / 5099 |
52 | | 07'26" (+01'43") | 100 / 5199 |
53 | | 07'01" (+01'18") | 100 / 5299 |
54 | | 06'43" (+01'00") | 100 / 5399 |
55 | | 06'53" (+01'10") | 100 / 5499 |
56 | | 06'51" (+01'08") | 100 / 5599 |
57 | | 07'11" (+01'28") | 100 / 5699 |
58 | | 06'55" (+01'12") | 100 / 5799 |
59 | | 06'39" (+00'56") | 100 / 5899 |
60 | | 06'50" (+01'07") | 100 / 5999 |
61 | | 06'38" (+00'55") | 100 / 6099 |
62 | | 06'48" (+01'05") | 100 / 6199 |
63 | | 06'46" (+01'03") | 100 / 6299 |
64 | | 06'45" (+01'02") | 100 / 6399 |
65 | | 06'52" (+01'09") | 100 / 6499 |
66 | | 06'47" (+01'04") | 100 / 6599 |
67 | | 06'42" (+00'59") | 100 / 6699 |
68 | | 06'56" (+01'13") | 100 / 6799 |
69 | | 07'00" (+01'17") | 100 / 6899 |
70 | | 06'51" (+01'08") | 100 / 6999 |
71 | | 07'08" (+01'25") | 100 / 7099 |
72 | | 07'16" (+01'33") | 100 / 7199 |
73 | | 07'13" (+01'30") | 100 / 7299 |
74 | | 07'00" (+01'17") | 100 / 7399 |
75 | | 07'11" (+01'28") | 100 / 7499 |
76 | | 07'07" (+01'24") | 100 / 7599 |
77 | | 12'58" (+07'15") | 100 / 7699 |
78 | | 12'39" (+06'56") | 100 / 7799 |
79 | | 12'38" (+06'55") | 100 / 7899 |
80 | | 12'09" (+06'26") | 100 / 7999 |
81 | | 12'07" (+06'24") | 100 / 8099 |
82 | | 12'28" (+06'45") | 95 / 8195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 137.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 06'18" | 00:24'45" |
5 | 10'15" | 00:35'00" |
6 | 07'27" | 00:42'27" |
7 | 06'48" | 00:49'15" |
8 | 09'21" | 00:58'36" |
8.2 | 12'17" | 01:01'00" |