21.2 km | 02:21:35 | 06:41/km日期: 2022-07-08 20:41 - 平均心率: 125 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'53" / 06'57" / 06'58" / 06'46" / 06'52" / 06'56" / 06'51" / 07'06" / 06'44" / 06'40" / 06'48" / 06'44" / 06'38" / 06'47" / 06'29" / 06'34" / 06'30" / 06'55" / 06'37" / 06'14" / 05'40" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 416.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'58" | 00:20'48" |
4 | 06'46" | 00:27'34" |
5 | 06'52" | 00:34'26" |
6 | 06'56" | 00:41'22" |
7 | 06'51" | 00:48'13" |
8 | 07'06" | 00:55'19" |
9 | 06'44" | 01:02'03" |
10 | 06'40" | 01:08'43" |
11 | 06'48" | 01:15'31" |
12 | 06'44" | 01:22'15" |
13 | 06'38" | 01:28'53" |
14 | 06'47" | 01:35'40" |
15 | 06'29" | 01:42'09" |
16 | 06'34" | 01:48'43" |
17 | 06'30" | 01:55'13" |
18 | 06'55" | 02:02'08" |
19 | 06'37" | 02:08'45" |
20 | 06'14" | 02:14'59" |
21 | 05'40" | 02:20'39" |
21.2 | 05'18" | 02:21'37" |