12.1 km | 01:14:51 | 06:12/km日期: 2022-07-10 19:07 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'53" / 06'34" / 06'34" / 06'32" / 06'25" / 06'24" / 06'02" / 05'57" / 05'56" / 05'51" / 05'44" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'10") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 06'33" (+00'51") | 1000 / 3000 |
4 | | 06'32" (+00'50") | 1000 / 4000 |
5 | | 06'24" (+00'42") | 1000 / 5000 |
6 | | 06'24" (+00'42") | 1000 / 6000 |
7 | | 06'02" (+00'20") | 1000 / 7000 |
8 | | 05'57" (+00'15") | 1000 / 8000 |
9 | | 05'56" (+00'14") | 1000 / 9000 |
10 | | 05'50" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'58" (+00'16") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
179.86 km ASICS EvoRide -W -白 累積 :
332.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'34" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'32" | 00:26'33" |
5 | 06'25" | 00:32'58" |
6 | 06'24" | 00:39'22" |
7 | 06'02" | 00:45'24" |
8 | 05'57" | 00:51'21" |
9 | 05'56" | 00:57'17" |
10 | 05'51" | 01:03'08" |
11 | 05'44" | 01:08'52" |
12 | 05'43" | 01:14'35" |
12.0 | 05'52" | 01:14'52" |