11.0 km | 00:59:58 | 05:26/km日期: 2022-07-09 06:18 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 172
Pace: 06'51" / 07'09" / 06'39" / 06'08" / 06'07" / 06'41" / 04'34" / 03'46" / 03'44" / 03'52" / 04'18" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'08") | 1000 / 1000 |
2 | | 07'08" (+03'25") | 1000 / 2000 |
3 | | 06'39" (+02'56") | 1000 / 3000 |
4 | | 06'07" (+02'24") | 1000 / 4000 |
5 | | 06'07" (+02'24") | 1000 / 5000 |
6 | | 06'41" (+02'58") | 1000 / 6000 |
7 | | 04'33" (+00'50") | 1000 / 7000 |
8 | | 03'46" (+00'03") | 1000 / 8000 |
9 | | 03'43" | 1000 / 9000 |
10 | | 03'52" (+00'09") | 1000 / 10000 |
11 | | 04'18" (+00'35") | 1000 / 11000 |
12 | | 04'18" (+00'35") | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'09" | 00:14'00" |
3 | 06'39" | 00:20'39" |
4 | 06'08" | 00:26'47" |
5 | 06'07" | 00:32'54" |
6 | 06'41" | 00:39'35" |
7 | 04'34" | 00:44'09" |
8 | 03'46" | 00:47'55" |
9 | 03'44" | 00:51'39" |
10 | 03'52" | 00:55'31" |
11 | 04'18" | 00:59'49" |
11.0 | 03'58" | 00:59'57" |