12.5 km | 01:12:49 | 05:50/km日期: 2022-07-09 05:33 - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'39" / 05'38" / 05'33" / 05'41" / 05'18" / 05'20" / 08'57" / 06'33" / 08'52" / 07'05" / 06'20" / 05'27" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'59" (+00'41") | 1000 / 7000 |
8 | | 06'32" (+01'14") | 1000 / 8000 |
9 | | 06'52" (+01'34") | 1000 / 9000 |
10 | | 06'28" (+01'10") | 1000 / 10000 |
11 | | 06'20" (+01'02") | 1000 / 11000 |
12 | | 05'26" (+00'08") | 1000 / 12000 |
13 | | 04'15" | 463 / 12463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 95.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'41" | 00:22'31" |
5 | 05'18" | 00:27'49" |
6 | 05'20" | 00:33'09" |
7 | 08'57" | 00:42'06" |
8 | 06'33" | 00:48'39" |
9 | 08'52" | 00:57'31" |
10 | 07'05" | 01:04'36" |
11 | 06'20" | 01:10'56" |
12 | 05'27" | 01:16'23" |
12.5 | 04'14" | 01:18'21" |