16.0 km | 01:30:01 | 05:37/km日期: 2022-07-08 20:53 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'09" / 05'57" / 05'59" / 05'50" / 05'50" / 05'39" / 05'48" / 05'37" / 05'26" / 05'14" / 05'01" / 04'52" / 05'12" / 05'40" / 05'43" / 05'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'18") | 1000 / 1000 |
2 | | 05'57" (+01'06") | 1000 / 2000 |
3 | | 05'58" (+01'07") | 1000 / 3000 |
4 | | 05'49" (+00'58") | 1000 / 4000 |
5 | | 05'48" (+00'57") | 1000 / 5000 |
6 | | 05'41" (+00'50") | 1000 / 6000 |
7 | | 05'48" (+00'57") | 1000 / 7000 |
8 | | 05'36" (+00'45") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 05'01" (+00'10") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'11" (+00'20") | 1000 / 13000 |
14 | | 05'40" (+00'49") | 1000 / 14000 |
15 | | 05'42" (+00'51") | 1000 / 15000 |
16 | | 05'58" (+01'07") | 1000 / 16000 |
17 | | 15'32" (+10'41") | 4 / 16004 |
18 | | 15'08" (+10'17") | 1 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 275.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'50" | 00:29'45" |
6 | 05'39" | 00:35'24" |
7 | 05'48" | 00:41'12" |
8 | 05'37" | 00:46'49" |
9 | 05'26" | 00:52'15" |
10 | 05'14" | 00:57'29" |
11 | 05'01" | 01:02'30" |
12 | 04'52" | 01:07'22" |
13 | 05'12" | 01:12'34" |
14 | 05'40" | 01:18'14" |
15 | 05'43" | 01:23'57" |
16 | 05'59" | 01:29'56" |
16.0 | 15'34" | 01:30'01" |