5.1 km | 00:37:29 | 07:17/km日期: 2015-08-24 19:51 - 卡路里: 245 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'48" / 05'28" / 08'43" / 08'26" / 07'52" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'10") | 915 / 915 |
2 | | 06'00" (+01'21") | 411 / 1326 |
3 | | 05'23" (+00'44") | 414 / 1740 |
4 | | 04'41" (+00'02") | 415 / 2156 |
5 | | 39'39" (+35'00") | 50 / 2207 |
6 | | 05'10" (+00'31") | 421 / 2628 |
7 | | 53'46" (+49'07") | 39 / 2667 |
8 | | 04'57" (+00'18") | 420 / 3088 |
9 | | 29'23" (+24'44") | 74 / 3162 |
10 | | 04'53" (+00'14") | 417 / 3580 |
11 | | 40'44" (+36'05") | 49 / 3630 |
12 | | 04'47" (+00'08") | 425 / 4055 |
13 | | 33'23" (+28'44") | 59 / 4115 |
14 | | 04'39" | 428 / 4543 |
15 | | 20'22" (+15'43") | 95 / 4639 |
16 | | 04'39" | 447 / 5086 |
17 | | 16'18" (+11'39") | 49 / 5135 |
8月累積里程 : 206.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 08'43" | 00:19'59" |
4 | 08'26" | 00:28'25" |
5 | 07'52" | 00:36'17" |
5.1 | 08'56" | 00:37'30" |