18.6 km | 01:52:12 | 06:01/km日期: 2015-08-27 04:46 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 1004 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'36" / 05'24" / 00'10" / 05'30" / 06'30" / 06'26" / 06'38" / 06'08" / 06'26" / 05'49" / 06'04" / 05'31" / 05'42" / 05'55" / 05'35" / 05'16" / 05'38" / 05'37" / 05'41" / 05'33" / 00'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'24" | 00:12'00" |
3 | 00'10" | 00:12'10" |
4 | 05'30" | 00:17'40" |
5 | 06'30" | 00:24'10" |
6 | 06'26" | 00:30'36" |
7 | 06'38" | 00:37'14" |
8 | 06'08" | 00:43'22" |
9 | 06'26" | 00:49'48" |
10 | 05'49" | 00:55'37" |
11 | 06'04" | 01:01'41" |
12 | 05'31" | 01:07'12" |
13 | 05'42" | 01:12'54" |
14 | 05'55" | 01:18'49" |
15 | 05'35" | 01:24'24" |
16 | 05'16" | 01:29'40" |
17 | 05'38" | 01:35'18" |
18 | 05'37" | 01:40'55" |
19 | 05'41" | 01:46'36" |
20 | 05'33" | 01:52'09" |
20.0 | 04'05" | 01:52'12" |