16.2 km | 05:08:14 | 19:04/km日期: 2022-07-09 05:49 - 總爬升: 234 m - 卡路里: 828 Cal - 平均步頻: 128
Pace: 09'23" / 09'20" / 11'56" / 26'07" / 11'59" / 35'09" / 36'34" / 20'56" / 25'39" / 19'17" / 22'42" / 18'09" / 26'37" / 09'57" / 10'40" / 11'18" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+00'19") | 1000 / 1000 |
2 | | 09'20" | 1000 / 2000 |
3 | | 11'55" (+02'35") | 1000 / 3000 |
4 | | 26'07" (+16'47") | 1000 / 4000 |
5 | | 11'59" (+02'39") | 1000 / 5000 |
6 | | 35'08" (+25'48") | 1000 / 6000 |
7 | | 36'34" (+27'14") | 1000 / 7000 |
8 | | 20'55" (+11'35") | 1000 / 8000 |
9 | | 25'39" (+16'19") | 1000 / 9000 |
10 | | 19'16" (+09'56") | 1000 / 10000 |
11 | | 22'42" (+13'22") | 1000 / 11000 |
12 | | 18'09" (+08'49") | 1000 / 12000 |
13 | | 26'37" (+17'17") | 1000 / 13000 |
14 | | 09'56" (+00'36") | 1000 / 14000 |
15 | | 10'40" (+01'20") | 1000 / 15000 |
16 | | 11'17" (+01'57") | 1000 / 16000 |
17 | | 14'23" (+05'03") | 155 / 16155 |
7月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 09'20" | 00:18'43" |
3 | 11'56" | 00:30'39" |
4 | 26'07" | 00:56'46" |
5 | 11'59" | 01:08'45" |
6 | 35'09" | 01:43'54" |
7 | 36'34" | 02:20'28" |
8 | 20'56" | 02:41'24" |
9 | 25'39" | 03:07'03" |
10 | 19'17" | 03:26'20" |
11 | 22'42" | 03:49'02" |
12 | 18'09" | 04:07'11" |
13 | 26'37" | 04:33'48" |
14 | 09'57" | 04:43'45" |
15 | 10'40" | 04:54'25" |
16 | 11'18" | 05:05'43" |
16.2 | 14'21" | 05:07'57" |