22.2 km | 02:17:36 | 06:12/km日期: 2022-07-03 18:50 - 平均心率: 151 - 卡路里: 1196 Cal - 總步數: 24752 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'14" / 05'43" / 05'51" / 05'47" / 05'53" / 05'46" / 05'49" / 05'46" / 05'48" / 05'57" / 06'06" / 04'04" / 05'39" / 05'54" / 05'57" / 06'05" / 06'17" / 06'16" / 06'10" / 06'54" / 06'35" / 06'42" / 06'37" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1002 / 1002 | 177 / 105 |
2 | | 05'46" (+00'24") | 1001 / 2004 | 180 / 95 |
3 | | 05'55" (+00'33") | 1000 / 3005 | 181 / 93 |
4 | | 05'52" (+00'30") | 1001 / 4007 | 183 / 92 |
5 | | 06'08" (+00'46") | 1000 / 5008 | 181 / 89 |
6 | | 05'54" (+00'32") | 1002 / 6010 | 182 / 92 |
7 | | 06'01" (+00'39") | 1003 / 7013 | 182 / 90 |
8 | | 06'01" (+00'39") | 1000 / 8013 | 181 / 91 |
9 | | 06'09" (+00'47") | 1000 / 9014 | 181 / 89 |
10 | | 06'12" (+00'50") | 1001 / 10016 | 182 / 88 |
11 | | 06'21" (+00'59") | 1000 / 11016 | 180 / 87 |
12 | | 06'09" (+00'47") | 1000 / 12016 | 181 / 89 |
13 | | 05'58" (+00'36") | 1000 / 13016 | 184 / 91 |
14 | | 06'11" (+00'49") | 1001 / 14018 | 183 / 87 |
15 | | 06'11" (+00'49") | 1002 / 15020 | 183 / 88 |
16 | | 06'21" (+00'59") | 1001 / 16021 | 181 / 86 |
17 | | 06'20" (+00'58") | 1002 / 17024 | 179 / 88 |
18 | | 06'22" (+01'00") | 1001 / 18025 | 177 / 88 |
19 | | 06'58" (+01'36") | 1002 / 19028 | 171 / 83 |
20 | | 06'42" (+01'20") | 1001 / 20029 | 174 / 85 |
21 | | 06'45" (+01'23") | 1001 / 21030 | 172 / 85 |
22 | | 06'42" (+01'20") | 1000 / 22031 | 174 / 85 |
23 | | 06'44" (+01'22") | 133 / 22164 | 175 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'43" | 00:10'57" |
3 | 05'51" | 00:16'48" |
4 | 05'47" | 00:22'35" |
5 | 05'53" | 00:28'28" |
6 | 05'46" | 00:34'14" |
7 | 05'49" | 00:40'03" |
8 | 05'46" | 00:45'49" |
9 | 05'48" | 00:51'37" |
10 | 05'57" | 00:57'34" |
11 | 06'06" | 01:03'40" |
12 | 04'04" | 01:07'44" |
13 | 05'39" | 01:13'23" |
14 | 05'54" | 01:19'17" |
15 | 05'57" | 01:25'14" |
16 | 06'05" | 01:31'19" |
17 | 06'17" | 01:37'36" |
18 | 06'16" | 01:43'52" |
19 | 06'10" | 01:50'02" |
20 | 06'54" | 01:56'56" |
21 | 06'35" | 02:03'31" |
22 | 06'42" | 02:10'13" |
23 | 06'37" | 02:16'50" |
22.2 | 00'-55" | 02:17'36" |