8.0 km | 00:48:23 | 06:01/km日期: 2022-07-05 18:04 - 平均心率: 169 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'37" / 06'03" / 06'09" / 06'21" / 06'09" / 05'58" / 06'09" / 05'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 06'20" (+00'43") | 1000 / 4000 |
5 | | 06'08" (+00'31") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 04'41" | 28 / 8028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 81.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'03" | 00:11'40" |
3 | 06'09" | 00:17'49" |
4 | 06'21" | 00:24'10" |
5 | 06'09" | 00:30'19" |
6 | 05'58" | 00:36'17" |
7 | 06'09" | 00:42'26" |
8 | 05'49" | 00:48'15" |
8.0 | 04'43" | 00:48'23" |