9.0 km | 01:01:02 | 06:45/km日期: 2022-07-04 18:45 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'50" / 05'31" / 10'50" / 06'16" / 07'20" / 07'08" / 06'00" / 05'48" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'43") | 1000 / 1000 |
2 | | 05'30" (+01'22") | 1000 / 2000 |
3 | | 05'31" (+01'23") | 307 / 2307 |
4 | | 01:16'43" (+12'35") | 7 / 2315 |
5 | | 04'28" (+00'20") | 76 / 2391 |
6 | | 13'19" (+09'11") | 23 / 2414 |
7 | | 04'08" | 73 / 2488 |
8 | | 11'34" (+07'26") | 28 / 2517 |
9 | | 04'26" (+00'18") | 82 / 2599 |
10 | | 11'58" (+07'50") | 25 / 2625 |
11 | | 04'24" (+00'16") | 83 / 2708 |
12 | | 12'15" (+08'07") | 16 / 2725 |
13 | | 56'52" (+52'44") | 92 / 2817 |
14 | | 04'15" (+00'07") | 192 / 3010 |
15 | | 04'16" (+00'08") | 210 / 3220 |
16 | | 51'19" (+47'11") | 19 / 3240 |
17 | | 04'42" (+00'34") | 189 / 3429 |
18 | | 04'17" (+00'09") | 208 / 3638 |
19 | | 51'23" (+47'15") | 19 / 3658 |
20 | | 04'31" (+00'23") | 187 / 3845 |
21 | | 04'21" (+00'13") | 209 / 4054 |
22 | | 50'34" (+46'26") | 19 / 4074 |
23 | | 04'36" (+00'28") | 191 / 4266 |
24 | | 04'27" (+00'19") | 203 / 4469 |
25 | | 57'19" (+53'11") | 17 / 4487 |
26 | | 04'33" (+00'25") | 189 / 4676 |
27 | | 04'21" (+00'13") | 208 / 4885 |
28 | | 01:08'49" (+04'41") | 14 / 4899 |
29 | | 04'38" (+00'30") | 189 / 5089 |
30 | | 04'14" (+00'06") | 206 / 5295 |
31 | | 24'32" (+20'24") | 76 / 5372 |
32 | | 06'18" (+02'10") | 1000 / 6372 |
33 | | 05'49" (+01'41") | 1000 / 7372 |
34 | | 06'03" (+01'55") | 1000 / 8372 |
35 | | 05'48" (+01'40") | 668 / 9040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 183.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 10'50" | 00:22'11" |
4 | 06'16" | 00:28'27" |
5 | 07'20" | 00:35'47" |
6 | 07'08" | 00:42'55" |
7 | 06'00" | 00:48'55" |
8 | 05'48" | 00:54'43" |
9 | 06'03" | 01:00'46" |
9.0 | 06'09" | 01:01'01" |