10.0 km | 00:54:15 | 05:25/km日期: 2022-07-03 05:12 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'27" / 06'34" / 05'10" / 05'11" / 05'11" / 05'07" / 05'07" / 05'09" / 05'06" / 13'21" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'24") | 1000 / 1000 |
2 | | 05'25" (+00'22") | 598 / 1598 |
3 | | 05'14" (+00'11") | 399 / 1997 |
4 | | 05'08" (+00'05") | 407 / 2405 |
5 | | 05'10" (+00'07") | 403 / 2808 |
6 | | 05'11" (+00'08") | 405 / 3214 |
7 | | 05'09" (+00'06") | 407 / 3621 |
8 | | 05'10" (+00'07") | 405 / 4027 |
9 | | 05'13" (+00'10") | 403 / 4431 |
10 | | 05'10" (+00'07") | 403 / 4835 |
11 | | 05'08" (+00'05") | 404 / 5239 |
12 | | 05'09" (+00'06") | 404 / 5644 |
13 | | 05'03" | 410 / 6054 |
14 | | 05'06" (+00'03") | 405 / 6459 |
15 | | 05'06" (+00'03") | 403 / 6862 |
16 | | 05'07" (+00'04") | 409 / 7272 |
17 | | 05'10" (+00'07") | 401 / 7673 |
18 | | 05'07" (+00'04") | 405 / 8078 |
19 | | 05'10" (+00'07") | 398 / 8477 |
20 | | 05'05" (+00'02") | 405 / 8882 |
21 | | 05'08" (+00'05") | 404 / 9287 |
22 | | 06'48" (+01'45") | 726 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
190.72 km 亞瑟士 MAGIC SPEED(黃) 累積 :
1040.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 05'10" | 00:18'11" |
4 | 05'11" | 00:23'22" |
5 | 05'11" | 00:28'33" |
6 | 05'07" | 00:33'40" |
7 | 05'07" | 00:38'47" |
8 | 05'09" | 00:43'56" |
9 | 05'06" | 00:49'02" |
10 | 13'21" | 01:02'23" |
10.0 | 10'28" | 01:02'32" |