20.4 km | 02:25:47 | 07:09/km日期: 2022-07-03 06:18 - 平均心率: 126 - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'15" / 06'20" / 06'16" / 06'11" / 06'04" / 06'17" / 06'19" / 06'18" / 06'06" / 09'42" / 06'05" / 06'06" / 06'08" / 10'11" / 06'14" / 06'05" / 06'11" / 09'34" / 16'32" / 06'41" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'14") | 1000 / 1000 |
2 | | 06'19" (+00'18") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'03" (+00'02") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'05" (+00'04") | 1000 / 11000 |
12 | | 06'06" (+00'05") | 1000 / 12000 |
13 | | 06'07" (+00'06") | 1000 / 13000 |
14 | | 06'08" (+00'07") | 761 / 13761 |
15 | | 36'09" (+30'08") | 134 / 13896 |
16 | | 06'12" (+00'11") | 1000 / 14896 |
17 | | 06'06" (+00'05") | 1000 / 15896 |
18 | | 06'11" (+00'10") | 1000 / 16896 |
19 | | 06'11" (+00'10") | 278 / 17175 |
20 | | 15'07" (+09'06") | 365 / 17540 |
21 | | 06'20" (+00'19") | 545 / 18086 |
22 | | 19'11" (+13'10") | 794 / 18880 |
23 | | 06'41" (+00'40") | 1000 / 19880 |
24 | | 09'40" (+03'39") | 478 / 20359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 257.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'16" | 00:18'51" |
4 | 06'11" | 00:25'02" |
5 | 06'04" | 00:31'06" |
6 | 06'17" | 00:37'23" |
7 | 06'19" | 00:43'42" |
8 | 06'18" | 00:50'00" |
9 | 06'06" | 00:56'06" |
10 | 09'42" | 01:05'48" |
11 | 06'05" | 01:11'53" |
12 | 06'06" | 01:17'59" |
13 | 06'08" | 01:24'07" |
14 | 10'11" | 01:34'18" |
15 | 06'14" | 01:40'32" |
16 | 06'05" | 01:46'37" |
17 | 06'11" | 01:52'48" |
18 | 09'34" | 02:02'22" |
19 | 16'32" | 02:18'54" |
20 | 06'41" | 02:25'35" |
20.4 | 10'49" | 02:29'28" |