18.4 km | 01:54:34 | 06:12/km日期: 2022-07-03 04:56 - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'11" / 05'55" / 06'04" / 05'53" / 06'02" / 05'47" / 05'49" / 05'49" / 05'43" / 06'37" / 07'07" / 05'34" / 10'47" / 05'46" / 05'34" / 05'34" / 05'47" / 05'52" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'46" (+00'13") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 06'36" (+01'03") | 1000 / 10000 |
11 | | 07'07" (+01'34") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 10'46" (+05'13") | 1000 / 13000 |
14 | | 05'46" (+00'13") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'47" (+00'14") | 1000 / 17000 |
18 | | 05'51" (+00'18") | 1000 / 18000 |
19 | | 06'13" (+00'40") | 440 / 18440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 88.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 06'02" | 00:30'05" |
6 | 05'47" | 00:35'52" |
7 | 05'49" | 00:41'41" |
8 | 05'49" | 00:47'30" |
9 | 05'43" | 00:53'13" |
10 | 06'37" | 00:59'50" |
11 | 07'07" | 01:06'57" |
12 | 05'34" | 01:12'31" |
13 | 10'47" | 01:23'18" |
14 | 05'46" | 01:29'04" |
15 | 05'34" | 01:34'38" |
16 | 05'34" | 01:40'12" |
17 | 05'47" | 01:45'59" |
18 | 05'52" | 01:51'51" |
18.4 | 06'12" | 01:54'35" |