28.3 km | 04:00:55 | 08:31/km日期: 2022-07-03 05:16 - 總爬升: 772 m - 平均心率: 153 - 卡路里: 1885 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'10" / 08'17" / 08'23" / 06'24" / 06'34" / 09'14" / 09'01" / 06'58" / 14'42" / 07'55" / 08'09" / 10'47" / 11'52" / 10'55" / 29'19" / 07'07" / 06'25" / 06'42" / 07'13" / 07'39" / 15'10" / 05'55" / 05'55" / 13'23" / 07'35" / 09'13" / 07'16" / 06'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'15") | 1000 / 1000 |
2 | | 08'16" (+02'21") | 1000 / 2000 |
3 | | 08'22" (+02'27") | 1000 / 3000 |
4 | | 06'23" (+00'28") | 1000 / 4000 |
5 | | 06'34" (+00'39") | 1000 / 5000 |
6 | | 09'14" (+03'19") | 1000 / 6000 |
7 | | 09'01" (+03'06") | 1000 / 7000 |
8 | | 06'57" (+01'02") | 1000 / 8000 |
9 | | 14'42" (+08'47") | 1000 / 9000 |
10 | | 07'55" (+02'00") | 1000 / 10000 |
11 | | 08'08" (+02'13") | 1000 / 11000 |
12 | | 10'47" (+04'52") | 1000 / 12000 |
13 | | 11'52" (+05'57") | 1000 / 13000 |
14 | | 10'54" (+04'59") | 1000 / 14000 |
15 | | 11'07" (+05'12") | 1000 / 15000 |
16 | | 07'07" (+01'12") | 1000 / 16000 |
17 | | 06'24" (+00'29") | 1000 / 17000 |
18 | | 06'42" (+00'47") | 1000 / 18000 |
19 | | 07'12" (+01'17") | 1000 / 19000 |
20 | | 07'39" (+01'44") | 1000 / 20000 |
21 | | 07'55" (+02'00") | 1000 / 21000 |
22 | | 05'55" | 1000 / 22000 |
23 | | 05'55" | 1000 / 23000 |
24 | | 13'23" (+07'28") | 1000 / 24000 |
25 | | 07'34" (+01'39") | 1000 / 25000 |
26 | | 09'12" (+03'17") | 1000 / 26000 |
27 | | 07'15" (+01'20") | 1000 / 27000 |
28 | | 06'28" (+00'33") | 1000 / 28000 |
29 | | 06'09" (+00'14") | 273 / 28273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 270.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'17" | 00:18'27" |
3 | 08'23" | 00:26'50" |
4 | 06'24" | 00:33'14" |
5 | 06'34" | 00:39'48" |
6 | 09'14" | 00:49'02" |
7 | 09'01" | 00:58'03" |
8 | 06'58" | 01:05'01" |
9 | 14'42" | 01:19'43" |
10 | 07'55" | 01:27'38" |
11 | 08'09" | 01:35'47" |
12 | 10'47" | 01:46'34" |
13 | 11'52" | 01:58'26" |
14 | 10'55" | 02:09'21" |
15 | 29'19" | 02:38'40" |
16 | 07'07" | 02:45'47" |
17 | 06'25" | 02:52'12" |
18 | 06'42" | 02:58'54" |
19 | 07'13" | 03:06'07" |
20 | 07'39" | 03:13'46" |
21 | 15'10" | 03:28'56" |
22 | 05'55" | 03:34'51" |
23 | 05'55" | 03:40'46" |
24 | 13'23" | 03:54'09" |
25 | 07'35" | 04:01'44" |
26 | 09'13" | 04:10'57" |
27 | 07'16" | 04:18'13" |
28 | 06'28" | 04:24'41" |
28.3 | 06'09" | 04:26'22" |