16.0 km | 02:08:11 | 08:00/km日期: 2022-07-16 05:31 - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'58" / 08'37" / 07'45" / 07'23" / 08'16" / 07'57" / 07'14" / 07'11" / 07'45" / 08'09" / 07'29" / 09'15" / 08'02" / 08'44" / 07'53" / 07'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'48") | 1000 / 1000 |
| 2 | | 08'36" (+01'26") | 1000 / 2000 |
| 3 | | 07'45" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'12") | 1000 / 4000 |
| 5 | | 08'15" (+01'05") | 1000 / 5000 |
| 6 | | 07'57" (+00'47") | 1000 / 6000 |
| 7 | | 07'14" (+00'04") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'45" (+00'35") | 1000 / 9000 |
| 10 | | 08'09" (+00'59") | 1000 / 10000 |
| 11 | | 07'28" (+00'18") | 1000 / 11000 |
| 12 | | 09'14" (+02'04") | 1000 / 12000 |
| 13 | | 08'02" (+00'52") | 1000 / 13000 |
| 14 | | 08'44" (+01'34") | 1000 / 14000 |
| 15 | | 07'53" (+00'43") | 1000 / 15000 |
| 16 | | 07'27" (+00'17") | 1000 / 16000 |
| 17 | | 07'16" (+00'06") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'37" | 00:17'35" |
| 3 | 07'45" | 00:25'20" |
| 4 | 07'23" | 00:32'43" |
| 5 | 08'16" | 00:40'59" |
| 6 | 07'57" | 00:48'56" |
| 7 | 07'14" | 00:56'10" |
| 8 | 07'11" | 01:03'21" |
| 9 | 07'45" | 01:11'06" |
| 10 | 08'09" | 01:19'15" |
| 11 | 07'29" | 01:26'44" |
| 12 | 09'15" | 01:35'59" |
| 13 | 08'02" | 01:44'01" |
| 14 | 08'44" | 01:52'45" |
| 15 | 07'53" | 02:00'38" |
| 16 | 07'27" | 02:08'05" |
| 16.0 | 07'36" | 02:08'12" |
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