7.2 km | 00:48:00 | 06:39/km日期: 2022-07-03 05:47 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'07" / 06'43" / 06'17" / 07'55" / 06'50" / 06'47" / 07'07" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'00") | 1000 / 1000 |
2 | | 06'43" (+01'37") | 1000 / 2000 |
3 | | 06'14" (+01'08") | 186 / 2186 |
4 | | 05'51" (+00'45") | 170 / 2357 |
5 | | 07'46" (+02'40") | 128 / 2485 |
6 | | 05'06" | 195 / 2681 |
7 | | 06'36" (+01'30") | 151 / 2832 |
8 | | 06'16" (+01'10") | 159 / 2991 |
9 | | 06'16" (+01'10") | 159 / 3151 |
10 | | 05'46" (+00'40") | 173 / 3324 |
11 | | 06'39" (+01'33") | 150 / 3474 |
12 | | 06'02" (+00'56") | 165 / 3640 |
13 | | 15'03" (+09'57") | 66 / 3706 |
14 | | 05'43" (+00'37") | 174 / 3881 |
15 | | 08'14" (+03'08") | 121 / 4002 |
16 | | 06'02" (+00'56") | 165 / 4168 |
17 | | 08'47" (+03'41") | 113 / 4281 |
18 | | 05'25" (+00'19") | 184 / 4465 |
19 | | 09'47" (+04'41") | 102 / 4568 |
20 | | 05'39" (+00'33") | 176 / 4744 |
21 | | 10'01" (+04'55") | 99 / 4844 |
22 | | 06'25" (+01'19") | 1000 / 5844 |
23 | | 06'28" (+01'22") | 1000 / 6844 |
24 | | 05'45" (+00'39") | 364 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 167.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'17" | 00:20'07" |
4 | 07'55" | 00:28'02" |
5 | 06'50" | 00:34'52" |
6 | 06'47" | 00:41'39" |
7 | 07'07" | 00:48'46" |
7.2 | 05'53" | 00:50'00" |