19.8 km | 03:00:23 | 09:06/km日期: 2022-07-02 05:37 - 總爬升: 314 m - 平均心率: 128 - 卡路里: 1194 Cal - 總步數: 24030 - 平均步頻: 133 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'52" / 06'33" / 06'49" / 06'02" / 06'00" / 05'53" / 05'49" / 07'40" / 06'53" / 21'20" / 08'04" / 06'40" / 07'52" / 08'45" / 09'44" / 08'58" / 09'06" / 08'00" / 10'30" / 11'11" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'57") | 1002 / 1002 | 156 / 92 |
2 | | 06'39" (+00'42") | 1000 / 2002 | 169 / 88 |
3 | | 06'56" (+00'59") | 1000 / 3002 | 161 / 89 |
4 | | 06'03" (+00'06") | 1001 / 4004 | 172 / 95 |
5 | | 06'11" (+00'14") | 1002 / 5006 | 172 / 93 |
6 | | 05'57" | 1001 / 6008 | 162 / 103 |
7 | | 05'59" (+00'02") | 1001 / 7009 | 172 / 97 |
8 | | 08'27" (+02'30") | 1000 / 8009 | 145 / 81 |
9 | | 06'10" (+00'13") | 1002 / 9011 | 170 / 95 |
10 | | 22'47" (+16'50") | 1000 / 10011 | 75 / 58 |
11 | | 07'04" (+01'07") | 1000 / 11011 | 142 / 99 |
12 | | 06'34" (+00'37") | 1000 / 12012 | 168 / 90 |
13 | | 08'06" (+02'09") | 1001 / 13014 | 142 / 86 |
14 | | 08'49" (+02'52") | 1000 / 14015 | 144 / 78 |
15 | | 10'39" (+04'42") | 1000 / 15016 | 128 / 73 |
16 | | 10'06" (+04'09") | 1000 / 16016 | 132 / 74 |
17 | | 07'39" (+01'42") | 1001 / 17018 | 149 / 87 |
18 | | 09'47" (+03'50") | 1000 / 18018 | 141 / 72 |
19 | | 08'53" (+02'56") | 1002 / 19020 | 143 / 78 |
20 | | 26'00" (+20'03") | 786 / 19807 | 74 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 161.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'33" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 06'02" | 00:26'16" |
5 | 06'00" | 00:32'16" |
6 | 05'53" | 00:38'09" |
7 | 05'49" | 00:43'58" |
8 | 07'40" | 00:51'38" |
9 | 06'53" | 00:58'31" |
10 | 21'20" | 01:19'51" |
11 | 08'04" | 01:27'55" |
12 | 06'40" | 01:34'35" |
13 | 07'52" | 01:42'27" |
14 | 08'45" | 01:51'12" |
15 | 09'44" | 02:00'56" |
16 | 08'58" | 02:09'54" |
17 | 09'06" | 02:19'00" |
18 | 08'00" | 02:27'00" |
19 | 10'30" | 02:37'30" |
20 | 11'11" | 02:48'41" |
19.8 | -60'-56" | 03:00'23" |