22.3 km | 03:16:06 | 08:47/km日期: 2022-07-03 05:37 - 平均心率: 135 - 卡路里: 1436 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'53" / 08'21" / 07'03" / 07'01" / 15'28" / 09'52" / 06'19" / 13'15" / 13'31" / 06'59" / 14'12" / 26'19" / 06'13" / 06'42" / 06'48" / 06'01" / 11'34" / 11'23" / 04'45" / 04'14" / 04'24" / 04'51" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'38") | 1000 / 1000 |
2 | | 08'19" (+04'04") | 1000 / 2000 |
3 | | 07'02" (+02'47") | 1000 / 3000 |
4 | | 07'01" (+02'46") | 1000 / 4000 |
5 | | 06'48" (+02'33") | 1000 / 5000 |
6 | | 09'51" (+05'36") | 1000 / 6000 |
7 | | 06'19" (+02'04") | 1000 / 7000 |
8 | | 13'14" (+08'59") | 1000 / 8000 |
9 | | 13'31" (+09'16") | 1000 / 9000 |
10 | | 06'59" (+02'44") | 1000 / 10000 |
11 | | 14'11" (+09'56") | 1000 / 11000 |
12 | | 26'19" (+22'04") | 1000 / 12000 |
13 | | 06'12" (+01'57") | 1000 / 13000 |
14 | | 06'42" (+02'27") | 1000 / 14000 |
15 | | 06'48" (+02'33") | 1000 / 15000 |
16 | | 06'00" (+01'45") | 1000 / 16000 |
17 | | 11'34" (+07'19") | 1000 / 17000 |
18 | | 11'22" (+07'07") | 1000 / 18000 |
19 | | 04'45" (+00'30") | 1000 / 19000 |
20 | | 04'15" | 1000 / 20000 |
21 | | 04'22" (+00'07") | 1000 / 21000 |
22 | | 04'51" (+00'36") | 1000 / 22000 |
23 | | 05'27" (+01'12") | 304 / 22304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 242.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'21" | 00:16'14" |
3 | 07'03" | 00:23'17" |
4 | 07'01" | 00:30'18" |
5 | 15'28" | 00:45'46" |
6 | 09'52" | 00:55'38" |
7 | 06'19" | 01:01'57" |
8 | 13'15" | 01:15'12" |
9 | 13'31" | 01:28'43" |
10 | 06'59" | 01:35'42" |
11 | 14'12" | 01:49'54" |
12 | 26'19" | 02:16'13" |
13 | 06'13" | 02:22'26" |
14 | 06'42" | 02:29'08" |
15 | 06'48" | 02:35'56" |
16 | 06'01" | 02:41'57" |
17 | 11'34" | 02:53'31" |
18 | 11'23" | 03:04'54" |
19 | 04'45" | 03:09'39" |
20 | 04'14" | 03:13'53" |
21 | 04'24" | 03:18'17" |
22 | 04'51" | 03:23'08" |
22.3 | 05'28" | 03:24'48" |