| 113.6 km | 03:55:54 | 02:04/km日期: 2022-07-01 09:58 - 總爬升: 889 m - 平均心率: 74 - 踏頻: 56 - 卡路里: 376 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-37.42) | 1000 / 1000 | 2 | | 29.03 (-35.25) | 1000 / 2000 | 3 | | 28.57 (-35.71) | 1000 / 3000 | 4 | | 25.53 (-38.75) | 1000 / 4000 | 5 | | 3.94 (-60.35) | 1000 / 5000 |
6 | | 1.59 (-62.69) | 1000 / 6000 | 7 | | 28.12 (-36.16) | 1000 / 7000 | 8 | | 36.36 (-27.92) | 1000 / 8000 | 9 | | 37.50 (-26.79) | 1000 / 9000 | 10 | | 35.29 (-28.99) | 1000 / 10000 | 11 | | 40.91 (-23.38) | 1000 / 11000 | 12 | | 39.56 (-24.73) | 1000 / 12000 | 13 | | 35.29 (-28.99) | 1000 / 13000 | 14 | | 36.73 (-27.55) | 1000 / 14000 | 15 | | 37.11 (-27.17) | 1000 / 15000 | 16 | | 37.11 (-27.17) | 1000 / 16000 | 17 | | 32.14 (-32.14) | 1000 / 17000 | 18 | | 29.51 (-34.78) | 1000 / 18000 | 19 | | 31.03 (-33.25) | 1000 / 19000 | 20 | | 30.51 (-33.78) | 1000 / 20000 | 21 | | 34.62 (-29.67) | 1000 / 21000 | 22 | | 33.33 (-30.95) | 1000 / 22000 | 23 | | 32.14 (-32.14) | 1000 / 23000 | 24 | | 32.73 (-31.56) | 1000 / 24000 | 25 | | 32.43 (-31.85) | 1000 / 25000 | 26 | | 32.73 (-31.56) | 1000 / 26000 | 27 | | 33.03 (-31.26) | 1000 / 27000 | 28 | | 36.73 (-27.55) | 1000 / 28000 | 29 | | 43.37 (-20.91) | 1000 / 29000 | 30 | | 30.77 (-33.52) | 1000 / 30000 | 31 | | 31.86 (-32.43) | 1000 / 31000 | 32 | | 34.95 (-29.33) | 1000 / 32000 | 33 | | 45.00 (-19.29) | 1000 / 33000 | 34 | | 43.37 (-20.91) | 1000 / 34000 | 35 | | 39.13 (-25.16) | 1000 / 35000 | 36 | | 38.30 (-25.99) | 1000 / 36000 | 37 | | 39.56 (-24.73) | 1000 / 37000 | 38 | | 46.15 (-18.13) | 1000 / 38000 | 39 | | 42.86 (-21.43) | 1000 / 39000 | 40 | | 23.68 (-40.60) | 1000 / 40000 | 41 | | 18.85 (-45.44) | 1000 / 41000 | 42 | | 25.71 (-38.57) | 1000 / 42000 | 43 | | 32.14 (-32.14) | 1000 / 43000 | 44 | | 41.38 (-22.91) | 1000 / 44000 | 45 | | 40.45 (-23.84) | 1000 / 45000 | 46 | | 41.38 (-22.91) | 1000 / 46000 | 47 | | 44.44 (-19.84) | 1000 / 47000 | 48 | | 4.53 (-59.76) | 1000 / 48000 | 49 | | 37.50 (-26.79) | 1000 / 49000 | 50 | | 43.37 (-20.91) | 1000 / 50000 | 51 | | 46.75 (-17.53) | 1000 / 51000 | 52 | | 38.30 (-25.99) | 1000 / 52000 | 53 | | 38.30 (-25.99) | 1000 / 53000 | 54 | | 52.94 (-11.34) | 1000 / 54000 | 55 | | 52.94 (-11.34) | 1000 / 55000 | 56 | | 52.94 (-11.34) | 1000 / 56000 | 57 | | 54.55 (-9.74) | 1000 / 57000 | 58 | | 50.70 (-13.58) | 1000 / 58000 | 59 | | 50.00 (-14.29) | 1000 / 59000 | 60 | | 52.17 (-12.11) | 1000 / 60000 | 61 | | 50.00 (-14.29) | 1000 / 61000 | 62 | | 56.25 (-8.04) | 1000 / 62000 | 63 | | 44.44 (-19.84) | 1000 / 63000 | 64 | | 51.43 (-12.86) | 1000 / 64000 | 65 | | 50.70 (-13.58) | 1000 / 65000 | 66 | | 51.43 (-12.86) | 1000 / 66000 | 67 | | 48.65 (-15.64) | 1000 / 67000 | 68 | | 52.94 (-11.34) | 1000 / 68000 | 69 | | 49.32 (-14.97) | 1000 / 69000 | 70 | | 49.32 (-14.97) | 1000 / 70000 | 71 | | 48.65 (-15.64) | 1000 / 71000 | 72 | | 53.73 (-10.55) | 1000 / 72000 | 73 | | 45.57 (-18.72) | 1000 / 73000 | 74 | | 46.75 (-17.53) | 1000 / 74000 | 75 | | 47.37 (-16.92) | 1000 / 75000 | 76 | | 50.00 (-14.29) | 1000 / 76000 | 77 | | 53.73 (-10.55) | 1000 / 77000 | 78 | | 59.02 (-5.27) | 1000 / 78000 | 79 | | 54.55 (-9.74) | 1000 / 79000 | 80 | | 64.29 | 1000 / 80000 | 81 | | 48.00 (-16.29) | 1000 / 81000 | 82 | | 47.37 (-16.92) | 1000 / 82000 | 83 | | 44.44 (-19.84) | 1000 / 83000 | 84 | | 45.57 (-18.72) | 1000 / 84000 | 85 | | 46.15 (-18.13) | 1000 / 85000 | 86 | | 51.43 (-12.86) | 1000 / 86000 | 87 | | 41.86 (-22.43) | 1000 / 87000 | 88 | | 46.75 (-17.53) | 1000 / 88000 | 89 | | 48.65 (-15.64) | 1000 / 89000 | 90 | | 48.00 (-16.29) | 1000 / 90000 | 91 | | 53.73 (-10.55) | 1000 / 91000 | 92 | | 54.55 (-9.74) | 1000 / 92000 | 93 | | 42.86 (-21.43) | 1000 / 93000 | 94 | | 57.14 (-7.14) | 1000 / 94000 | 95 | | 58.06 (-6.22) | 1000 / 95000 | 96 | | 36.36 (-27.92) | 1000 / 96000 | 97 | | 62.07 (-2.22) | 1000 / 97000 | 98 | | 34.95 (-29.33) | 1000 / 98000 | 99 | | 52.94 (-11.34) | 1000 / 99000 | 100 | | 39.56 (-24.73) | 1000 / 100000 | 101 | | 61.02 (-3.27) | 1000 / 101000 | 102 | | 50.00 (-14.29) | 1000 / 102000 | 103 | | 42.86 (-21.43) | 1000 / 103000 | 104 | | 32.14 (-32.14) | 1000 / 104000 | 105 | | 48.00 (-16.29) | 1000 / 105000 | 106 | | 45.57 (-18.72) | 1000 / 106000 | 107 | | 60.00 (-4.29) | 1000 / 107000 | 108 | | 50.00 (-14.29) | 1000 / 108000 | 109 | | 35.29 (-28.99) | 1000 / 109000 | 110 | | 19.57 (-44.72) | 1000 / 110000 | 111 | | 19.05 (-45.24) | 1000 / 111000 | 112 | | 59.02 (-5.27) | 1000 / 112000 | 113 | | 27.48 (-36.80) | 1000 / 113000 | 114 | | 12.50 (-51.79) | 589 / 113589 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'15" | 00:02'15" | 2 | 02'05" | 00:04'20" | 3 | 02'07" | 00:06'27" | 4 | 02'21" | 00:08'48" | 5 | 15'14" | 00:24'02" | 6 | 37'40" | 01:01'42" | 7 | 02'09" | 01:03'51" | 8 | 01'39" | 01:05'30" | 9 | 01'37" | 01:07'07" | 10 | 01'42" | 01:08'49" | 11 | 01'29" | 01:10'18" | 12 | 01'32" | 01:11'50" | 13 | 01'42" | 01:13'32" | 14 | 01'38" | 01:15'10" | 15 | 01'37" | 01:16'47" | 16 | 01'37" | 01:18'24" | 17 | 01'53" | 01:20'17" | 18 | 02'02" | 01:22'19" | 19 | 01'57" | 01:24'16" | 20 | 01'58" | 01:26'14" | 21 | 01'45" | 01:27'59" | 22 | 01'49" | 01:29'48" | 23 | 01'53" | 01:31'41" | 24 | 01'50" | 01:33'31" | 25 | 01'52" | 01:35'23" | 26 | 01'50" | 01:37'13" | 27 | 01'50" | 01:39'03" | 28 | 01'38" | 01:40'41" | 29 | 01'24" | 01:42'05" | 30 | 01'58" | 01:44'03" | 31 | 01'56" | 01:45'59" | 32 | 01'41" | 01:47'40" | 33 | 01'21" | 01:49'01" | 34 | 01'24" | 01:50'25" | 35 | 01'32" | 01:51'57" | 36 | 01'45" | 01:53'42" | 37 | 01'21" | 01:55'03" | 38 | 01'18" | 01:56'21" | 39 | 01'25" | 01:57'46" | 40 | 02'32" | 02:00'18" | 41 | 03'12" | 02:03'30" | 42 | 02'21" | 02:05'51" | 43 | 01'53" | 02:07'44" | 44 | 01'28" | 02:09'12" | 45 | 01'52" | 02:11'04" | 46 | 01'05" | 02:12'09" | 47 | 01'22" | 02:13'31" | 48 | 13'15" | 02:26'46" | 49 | 01'36" | 02:28'22" | 50 | 01'23" | 02:29'45" | 51 | 01'18" | 02:31'03" | 52 | 01'34" | 02:32'37" | 53 | 01'35" | 02:34'12" | 54 | 01'08" | 02:35'20" | 55 | 01'09" | 02:36'29" | 56 | 01'16" | 02:37'45" | 57 | 00'59" | 02:38'44" | 58 | 01'12" | 02:39'56" | 59 | 01'12" | 02:41'08" | 60 | 01'09" | 02:42'17" | 61 | 01'13" | 02:43'30" | 62 | 01'04" | 02:44'34" | 63 | 01'22" | 02:45'56" | 64 | 01'11" | 02:47'07" | 65 | 01'11" | 02:48'18" | 66 | 01'11" | 02:49'29" | 67 | 01'14" | 02:50'43" | 68 | 01'08" | 02:51'51" | 69 | 01'14" | 02:53'05" | 70 | 01'13" | 02:54'18" | 71 | 01'15" | 02:55'33" | 72 | 01'08" | 02:56'41" | 73 | 02'11" | 02:58'52" | 74 | 00'26" | 02:59'18" | 75 | 01'21" | 03:00'39" | 76 | 01'07" | 03:01'46" | 77 | 01'08" | 03:02'54" | 78 | 01'04" | 03:03'58" | 79 | 01'07" | 03:05'05" | 80 | 00'53" | 03:05'58" | 81 | 01'15" | 03:07'13" | 82 | 01'17" | 03:08'30" | 83 | 01'21" | 03:09'51" | 84 | 01'22" | 03:11'13" | 85 | 01'35" | 03:12'48" | 86 | 01'05" | 03:13'53" | 87 | 01'13" | 03:15'06" | 88 | 01'17" | 03:16'23" | 89 | 01'15" | 03:17'38" | 90 | 01'15" | 03:18'53" | 91 | 01'07" | 03:20'00" | 92 | 01'06" | 03:21'06" | 93 | 01'25" | 03:22'31" | 94 | 01'03" | 03:23'34" | 95 | 01'03" | 03:24'37" | 96 | 01'39" | 03:26'16" | 97 | 00'59" | 03:27'15" | 98 | 01'43" | 03:28'58" | 99 | 01'09" | 03:30'07" | 100 | 01'31" | 03:31'38" | 101 | 01'00" | 03:32'38" | 102 | 01'12" | 03:33'50" | 103 | 01'25" | 03:35'15" | 104 | 01'53" | 03:37'08" | 105 | 01'15" | 03:38'23" | 106 | 01'20" | 03:39'43" | 107 | 01'00" | 03:40'43" | 108 | 01'13" | 03:41'56" | 109 | 01'42" | 03:43'38" | 110 | 03'04" | 03:46'42" | 111 | 03'10" | 03:49'52" | 112 | 01'01" | 03:50'53" | 113 | 02'12" | 03:53'05" | 113.6 | 04'48" | 03:55'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|