21.1 km | 01:42:55 | 04:52/km日期: 2022-07-02 06:31 - 平均心率: 135 - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'20" / 08'39" / 11'19" / 06'08" / 05'29" / 08'50" / 07'42" / 07'29" / 16'38" / 06'09" / 07'32" / 06'59" / 12'44" / 07'46" / 05'46" / 08'35" / 08'26" / 05'23" / 08'35" / 10'10" / 11'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 1000 / 1000 |
2 | | 05'05" (+00'38") | 1000 / 2000 |
3 | | 05'09" (+00'42") | 1000 / 3000 |
4 | | 05'24" (+00'57") | 1000 / 4000 |
5 | | 05'28" (+01'01") | 1000 / 5000 |
6 | | 05'03" (+00'36") | 1000 / 6000 |
7 | | 05'08" (+00'41") | 1000 / 7000 |
8 | | 04'59" (+00'32") | 1000 / 8000 |
9 | | 05'05" (+00'38") | 1000 / 9000 |
10 | | 04'56" (+00'29") | 1000 / 10000 |
11 | | 04'42" (+00'15") | 1000 / 11000 |
12 | | 04'46" (+00'19") | 1000 / 12000 |
13 | | 04'43" (+00'16") | 1000 / 13000 |
14 | | 04'35" (+00'08") | 1000 / 14000 |
15 | | 04'40" (+00'13") | 1000 / 15000 |
16 | | 04'30" (+00'03") | 1000 / 16000 |
17 | | 04'34" (+00'07") | 1000 / 17000 |
18 | | 04'39" (+00'12") | 1000 / 18000 |
19 | | 04'35" (+00'08") | 1000 / 19000 |
20 | | 04'27" | 1000 / 20000 |
21 | | 04'27" | 1000 / 21000 |
22 | | 04'19" | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
326.74 km NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 08'39" | 00:13'59" |
3 | 11'19" | 00:25'18" |
4 | 06'08" | 00:31'26" |
5 | 05'29" | 00:36'55" |
6 | 08'50" | 00:45'45" |
7 | 07'42" | 00:53'27" |
8 | 07'29" | 01:00'56" |
9 | 16'38" | 01:17'34" |
10 | 06'09" | 01:23'43" |
11 | 07'32" | 01:31'15" |
12 | 06'59" | 01:38'14" |
13 | 12'44" | 01:50'58" |
14 | 07'46" | 01:58'44" |
15 | 05'46" | 02:04'30" |
16 | 08'35" | 02:13'05" |
17 | 08'26" | 02:21'31" |
18 | 05'23" | 02:26'54" |
19 | 08'35" | 02:35'29" |
20 | 10'10" | 02:45'39" |
21 | 11'10" | 02:56'49" |
21.1 | 05'07" | 02:57'29" |