13.4 km | 01:13:42 | 05:30/km日期: 2022-07-02 18:41 - 平均心率: 140 - 卡路里: 686 Cal - 總步數: 13252 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'20" / 05'30" / 05'19" / 05'13" / 05'09" / 05'08" / 05'09" / 05'13" / 05'11" / 05'11" / 05'15" / 05'12" / 06'28" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+02'26") | 1000 / 1000 | 182 / 101 |
2 | | 05'35" (+02'37") | 1002 / 2003 | 181 / 98 |
3 | | 05'22" (+02'24") | 1000 / 3003 | 185 / 100 |
4 | | 05'19" (+02'21") | 1002 / 4006 | 185 / 101 |
5 | | 05'12" (+02'14") | 1001 / 5007 | 184 / 103 |
6 | | 05'12" (+02'14") | 1000 / 6008 | 184 / 104 |
7 | | 05'14" (+02'16") | 1001 / 7010 | 184 / 103 |
8 | | 05'19" (+02'21") | 1002 / 8012 | 184 / 101 |
9 | | 05'15" (+02'17") | 1001 / 9014 | 185 / 102 |
10 | | 05'18" (+02'20") | 1000 / 10015 | 186 / 100 |
11 | | 05'16" (+02'18") | 1001 / 11016 | 185 / 102 |
12 | | 05'17" (+02'19") | 1001 / 12018 | 187 / 100 |
13 | | 06'25" (+03'27") | 132 / 12150 | 174 / 89 |
14 | | 03'29" (+00'31") | 114 / 12265 | 205 / 139 |
15 | | 11'22" (+08'24") | 123 / 12388 | 134 / 65 |
16 | | 03'19" (+00'21") | 115 / 12503 | 208 / 144 |
17 | | 12'14" (+09'16") | 118 / 12622 | 124 / 65 |
18 | | 03'06" (+00'08") | 112 / 12734 | 217 / 147 |
19 | | 10'36" (+07'38") | 142 / 12877 | 125 / 75 |
20 | | 03'15" (+00'17") | 122 / 13000 | 185 / 166 |
21 | | 10'53" (+07'55") | 123 / 13124 | 125 / 72 |
22 | | 02'58" | 117 / 13241 | 217 / 155 |
23 | | 09'41" (+06'43") | 137 / 13379 | 133 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 282.10 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'30" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'09" | 00:26'31" |
6 | 05'08" | 00:31'39" |
7 | 05'09" | 00:36'48" |
8 | 05'13" | 00:42'01" |
9 | 05'11" | 00:47'12" |
10 | 05'11" | 00:52'23" |
11 | 05'15" | 00:57'38" |
12 | 05'12" | 01:02'50" |
13 | 06'28" | 01:09'18" |
13.4 | 11'33" | 01:13'42" |