8.8 km | 00:58:59 | 06:44/km日期: 2022-07-02 06:33 - 平均心率: 128 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 10'30" / 10'14" / 11'33" / 07'27" / 14'57" / 16'09" / 08'12" / 11'26" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'03") | 400 / 400 |
2 | | 06'41" (+00'27") | 400 / 800 |
3 | | 06'26" (+00'12") | 400 / 1200 |
4 | | 06'36" (+00'22") | 400 / 1600 |
5 | | 06'44" (+00'30") | 400 / 2000 |
6 | | 06'36" (+00'22") | 400 / 2400 |
7 | | 06'23" (+00'09") | 400 / 2800 |
8 | | 06'26" (+00'12") | 400 / 3199 |
9 | | 06'20" (+00'06") | 400 / 3599 |
10 | | 06'14" | 400 / 3999 |
11 | | 08'19" (+02'05") | 400 / 4399 |
12 | | 06'21" (+00'07") | 400 / 4800 |
13 | | 06'39" (+00'25") | 400 / 5200 |
14 | | 06'44" (+00'30") | 400 / 5600 |
15 | | 07'14" (+01'00") | 400 / 6000 |
16 | | 06'25" (+00'11") | 400 / 6400 |
17 | | 06'25" (+00'11") | 400 / 6800 |
18 | | 06'16" (+00'02") | 400 / 7200 |
19 | | 06'27" (+00'13") | 400 / 7600 |
20 | | 06'26" (+00'12") | 400 / 8000 |
21 | | 06'42" (+00'28") | 400 / 8400 |
22 | | 07'31" (+01'17") | 351 / 8751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
180.15 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 10'14" | 00:20'44" |
3 | 11'33" | 00:32'17" |
4 | 07'27" | 00:39'44" |
5 | 14'57" | 00:54'41" |
6 | 16'09" | 01:10'50" |
7 | 08'12" | 01:19'02" |
8 | 11'26" | 01:30'28" |
8.8 | 18'18" | 01:44'14" |