16.5 km | 02:03:16 | 07:27/km日期: 2022-07-01 04:38 - 總爬升: 311 m - 平均心率: 135 - 卡路里: 1014 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'13" / 07'16" / 07'50" / 06'58" / 06'33" / 06'36" / 06'53" / 06'40" / 09'57" / 06'11" / 08'44" / 06'08" / 14'48" / 06'20" / 06'11" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'15") | 1000 / 2000 |
| 3 | | 07'50" (+01'50") | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 09'57" (+03'57") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 08'44" (+02'44") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 14'55" (+08'55") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'47") | 523 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'16" | 00:13'29" |
| 3 | 07'50" | 00:21'19" |
| 4 | 06'58" | 00:28'17" |
| 5 | 06'33" | 00:34'50" |
| 6 | 06'36" | 00:41'26" |
| 7 | 06'53" | 00:48'19" |
| 8 | 06'40" | 00:54'59" |
| 9 | 09'57" | 01:04'56" |
| 10 | 06'11" | 01:11'07" |
| 11 | 08'44" | 01:19'51" |
| 12 | 06'08" | 01:25'59" |
| 13 | 14'48" | 01:40'47" |
| 14 | 06'20" | 01:47'07" |
| 15 | 06'11" | 01:53'18" |
| 16 | 06'24" | 01:59'42" |
| 16.5 | 06'48" | 02:03'16" |
ricky tseng 說推
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