15.6 km | 02:00:30 | 07:42/km日期: 2022-07-03 05:58 - 總爬升: 456 m - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'54" / 06'20" / 06'37" / 07'38" / 13'53" / 08'01" / 06'37" / 06'52" / 07'36" / 09'19" / 09'12" / 07'08" / 06'49" / 07'46" / 12'52" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'47") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 07'38" (+01'18") | 1000 / 4000 |
5 | | 08'10" (+01'50") | 1000 / 5000 |
6 | | 06'55" (+00'35") | 1000 / 6000 |
7 | | 06'36" (+00'16") | 1000 / 7000 |
8 | | 06'52" (+00'32") | 1000 / 8000 |
9 | | 07'36" (+01'16") | 1000 / 9000 |
10 | | 09'19" (+02'59") | 1000 / 10000 |
11 | | 07'18" (+00'58") | 1000 / 11000 |
12 | | 07'07" (+00'47") | 1000 / 12000 |
13 | | 06'48" (+00'28") | 1000 / 13000 |
14 | | 07'46" (+01'26") | 1000 / 14000 |
15 | | 12'51" (+06'31") | 1000 / 15000 |
16 | | 08'47" (+02'27") | 617 / 15617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 102.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 07'38" | 00:27'29" |
5 | 13'53" | 00:41'22" |
6 | 08'01" | 00:49'23" |
7 | 06'37" | 00:56'00" |
8 | 06'52" | 01:02'52" |
9 | 07'36" | 01:10'28" |
10 | 09'19" | 01:19'47" |
11 | 09'12" | 01:28'59" |
12 | 07'08" | 01:36'07" |
13 | 06'49" | 01:42'56" |
14 | 07'46" | 01:50'42" |
15 | 12'52" | 02:03'34" |
15.6 | 08'48" | 02:09'00" |